Studies and research have shown that mindfulness and meditation can help people manage their stress, anxiety, insomnia, and other emotions better.
Of practicing mindful meditation increases attention span
of people managed anxiety better through meditation
of people who meditated daily slept better
Idanim means "Now" in Sanskrit. Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice.
- 01Access 1000+ guided meditations in English & Hindi for Free
- 02Daily Free LIVE meditation sessions with renowned meditation teachers
- 03Self-practice with soothing ambient sounds and interval bells
- 04Personalized meditation recommendations on your current feelings and mood
- 05Intuitive dashboards to track your mindfulness journey
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Access 1000+ guided meditations in English & Hindi for Free
Mindfulness practice can help manage all kinds of emotions by increasing awareness and developing the ability to observe our reactions.
Blogs
We write and share original articles featuring meditation and its advantages for overall well-being, ways to deal with everyday challenging situations, and more. Our experts share their views and advice for people to live healthier lives.
Practice some of our guided meditations that will help you begin your meditation journey or deepen your meditation practice.
Anapanasati Dhyana (Hindi)
Establish and deepen your dhyana with this age-old practice.
Svarnim Prakash Dhyana (Hindi)
This meditation helps with relaxation and boosting creativity.
Vipassana Dhyana (Hindi)
Try this meditation to boost self-awareness for inner peace.
Anapanasati Dhyana (Hindi)
Establish and deepen your dhyana with this age-old practice.
What our users are saying about Idanim
- App Store Ratings4.9
- Play Store Ratings4.6
Surbhi
When your mind is amidst chaos, you strive for peace, calmness and tranquility. So I find my solace in Idanim. Best app and I recommend it to everyone who wants to have their comfort.
Inazuma
I have been on a quest to find the perfect meditation and mindfulness app, and my search has finally ended with "Idanim." This app has truly revolutionized my daily routine and brought a profound sense of peace and serenity into my life. Highly Recommended.
Gaurav
I recently used Idanim app, an incredible meditation app that has transformed my ability to focus and concentrate on my work. With its user-friendly interface and a range of powerful features, Idanims has quickly become an essential tool in my daily routine.
Vijay Kedia
First and foremost, the creators of "Kids Meditation" have nailed the art of engaging young minds. From the moment you open the app, it's evident that it was designed with kids in mind. The colorful and captivating visuals immediately spark my child's curiosity and imagination.
Avantika Jha
Idamin gave altogether a new progressive meaning towards art of meditation. I follow it to balance my sleep & it personally helped me a lot. I am happy to share that my 8 year old daughter also follows meditation now & learnt from a live session how different parts of brain works.
