Articles for you to include mindfulness in everyday challenging situations.
Home > Blog
Recent Blogs
By Team Idanim
What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.
This engaging guide reveals practical techniques and powerful benefits of the ancient Buddhist mindfulness practice of Anapanasati. Learn how focusing on your breath can foster a deeper connection to yourself and promote emotional wellbeing.
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.
Vipassana meditation helps increase your awareness and understanding of your thoughts, emotions, and physical sensations. This can lead to a better understanding of yourself.
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.
