Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

Home > Blog > Learn to Meditate

Recent Blogs

Filter by

10 Reasons to Make Mindfulness Your New Year’s Resolution

Sakshi Bhav: The essential quality for meditation to happen

By Team Idanim

What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.

How to Meditate: A Beginners Guide to Meditation

By Team Idanim

Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.

Comprehensive Guide to Hand Mudras for Meditation: Benefits and How to Perform During Practice

By Team Idanim

Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.

Easy stretching exercises to prep your body for meditation

5 Easy Stretching Exercises to Do Before Meditation

By Team Idanim

Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.

10 Benefits of Meditation and Mindfulness for Your Wellbeing

By Team Idanim

Explore the 10 remarkable benefits of mindfulness that can elevate your daily life, boost emotional health, and bring a deeper sense of purpose and balance.

How to Handle Difficult Emotions During Your Meditation Practice

By Raman Mittal

Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.

5 Types of Pranayama: The Beginner’s Guide

By Team Idanim

Discover the power of Pranayama—a holistic practice offering stress relief, mental clarity, emotional balance, and a strong immune system.

When is the Best Time to Meditate?

By Team Idanim

The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.

Managing Overactive Mind During Meditation

Managing an Overactive Mind During Meditation

By Team Idanim

Our thoughts have the power to overshadow reason, and their intensity can be overwhelming. Meditation helps in calming the mind and subsides your thoughts.

Managing a Sleepy Mind During Meditation

By Team Idanim

When you close your eyes during meditation, the reduction in light signals to your brain that it's nighttime, triggering a natural sleep-inducing response.