Articles for you to include mindfulness in everyday challenging situations.
Home > Blog > Meditation
Recent Blogs
By Team Idanim
What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.
Explore the 10 remarkable benefits of mindfulness that can elevate your daily life, boost emotional health, and bring a deeper sense of purpose and balance.
By Raman Mittal
Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.
We introduced meditations in Hindi with the understanding that language plays a pivotal role in personal connection and comprehension.
The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.
Our thoughts have the power to overshadow reason, and their intensity can be overwhelming. Meditation helps in calming the mind and subsides your thoughts.
When you close your eyes during meditation, the reduction in light signals to your brain that it's nighttime, triggering a natural sleep-inducing response.
