Download 100% free meditation App

Blogs of Idanim

Articles for you to include mindfulness in everyday challenging situations.

Home > Blog > Meditation

#Mindfulness
#Meditation

Practising Meditation in the Morning can Improve your Mental Health Over Time

Starting your day with a calm and clear mind can make a huge difference, and meditation in the morning is one of the most effective ways to achieve th ...

#Mindfulness
#Meditation

A Guide to Buddhism and Meditation: Ancient Wisdom for Modern Minds

Rooted in the Buddha’s teachings, Buddhism offers a path to end suffering through meditation and insight. Learn how ancient practices still guide peop ...

#Meditation
#Mindfulness

The Science Behind Meditation Retreats: What Happens to Your Brain and Body?

A meditation retreat is a dedicated time away from daily life to practice deep mindfulness and inner stillness. It helps reset the mind, body, and emo ...

#Meditation
#LearntoMeditate

Are Online Meditation Classes as Effective as In Person Ones?

The path of meditation is not defined by place but by presence, and both online platforms and physical gatherings can offer the guidance needed to ret ...

#Meditation
#MeditationTechniques

Samarpan Meditation: The Power of Letting Go and Surrendering the Self

Samarpan Meditation is a simple yet powerful practice of surrender, a direct path to inner peace, balance, and self-realization, with no techniques or ...

#Meditation
#Mindfulness

Brahma Naad: Discovering the Eternal Sound Through Silence Meditation

Brahma Naad is described as the vibrational essence beneath all sound, accessed through deep states of silent meditation.

#Meditation
#MeditationTechniques

Activating the Third Eye: The Role of Ajna Chakra as a Meditation Point

The Ajna Chakra is often described as the center of inner vision and higher understanding, known as the primary meditation point for those seeking dee ...

#Meditation
#Mindfulness

Self-Love Through Hooponopono: A Meditation for Healing and Gratitude

Ho’oponopono is a meditation practice based on forgiveness and self-compassion, helping you reconnect with yourself and release emotional pain.

#Meditation
#LearntoMeditate

7 Simple Meditation Steps to Build a Consistent Daily Practice

Meditating consistently is a challenge for many, but with these 7 simple meditation steps, you can build a daily habit that brings real calm, focus, a ...