Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace.
Your path to a fulfilling year begins with intentional choices, paving the way for a life steeped in purpose and mindful moments.
By Raman Mittal
It is important to instill important values in our children in a gentle and nurturing way, allowing them the freedom to explore their own paths.
Mindfulness encourages us to acknowledge our emotions without judgment. Instead of suppressing them, we learn to accept and work with them.
Mindful communication lets us pause and respond thoughtfully instead of reacting bringing a shift to more positive, meaningful conversations to the table.
Manish's story is a compelling reminder of the power of mindfulness proving that starting the day with intention can lead to a lifetime of positive change.
Meditation builds focus & concentration in kids from an early age. As they practice meditation, they train their mind to stay on one thing at a time.
Rahul delves deep into his meditation practice by reflecting on the teachings of his gurus & the transformative impact meditation has had on his life.
Eckhart Tolle's retreat was a life-altering experience infused with wisdom & inner peace. Sharing insights from the retreat that helped me deepen my silence.
Several studies consistently demonstrate that engaging in meditation and mindfulness programs can help in treating stress-related conditions such as anxiety and depression.
Listing studies that have found that mindfulness and meditation positively change our brain and biology, improving mental, physical, and emotional wellbeing.
