TO THE NEW, a digital tech services company and a 7-times winner of Great Place to Work announced the launch of Idanim, a meditation and mental wellness app.Idanim is a Sanskrit word which means 'Now' or 'Present Moment'. By encouraging mindfulness at the workplace, Idanim aims at enabling professionals to be present in the moment, enhancing focus and positivity - thereby increasing productivity and business growth.Idanim is specifically designed for business professionals to improve productivity, confidence, fulfillment and sleep through mindfulness. It is meant to reduce anxiety, stress and increase productivity multifold.Idanim boasts of a select team of teachers hailing from different parts of the globe such as the USA, Canada, Australia, India, and Singapore. The app caters to both beginners and seasoned practitioners wherein a user can select from 40+ meditation categories including stress, productivity, compassion, relationship with colleagues, sleep, focus, confidence, indecision etc.Commenting on the launch, Raman Mittal, Co-founder – Idanim said, “We are proud to launch the app for the external world. We are really excited to bring Idanim to the entire corporate world in order to help businesses introduce a promising transition in their team and the culture. Created for meditators at all experience levels, Idanim will help create happier employees, leading to lower attrition, higher productivity and happy customers.”Read the full coverage <a rel="nofollow" target="_blank" href="https://www.business-standard.com/content/press-releases-ani/idanim-a-mental-wellness-and-meditation-app-for-corporate-professionals-announces-its-launch-122092800633_1.html/">here.</a>

Idanim launched a meditation and mindfulness application for iOS and Android users. We are happy to be featured in Business Standard.

Idanim on Business Standard | App Launch on iOS and Android

Idanim - A Mental Wellness and meditation App for Corporate Professionals announces its launch

Every year on October 10, the world celebrates World Mental Health Day to increase awareness of mental health concerns and to organize support for individuals who are dealing with them. Depression, anxiety, and other mental diseases have traditionally been the center of attention in mental health.World Health Organization (WHO) indicates that the COVID-19 pandemic caused anxiety and depression prevalence rates to increase by 25 percent. Depression and anxiety cause the global economy to lose more than $1 trillion in working days per year.The WHO says growing social and economic inequalities, violence and public health emergencies affecting whole populations are threatening progress toward improved well-being.“Poor mental health is a global issue that has been exacerbated by growing stress and anxiety levels amongst working professionals. According to World Health Organization India accounts for ⅓ mental health issues in the world. In order to promote mental well-being, India must advocate mental health care for reduced stress through nationwide community volunteering,” Raman Mittal, Co-founder of Idanim said.According to Raman Mittal of Idanim, there are 3 areas that should be focused upon:<ul><li>Education: It is important to spread awareness and knowledge about the subject of mental health and eliminate the stigma associated with it. This needs to be done by different factions - media, influential folks, government agencies, etc.</li><li>Access: Extending improved access to mental healthcare and encouraging the development of novel drugs alongside therapeutic treatment can reform the landscape of poor mental health in India.</li><li>Technology: Creating policies that ethically frame the use of new-age technologies such as AI-based mobile applications to succumb to ill mental health can significantly play a crucial role in conditioning people suffering from bad mental health.</li></ul>Read the full coverage <a target="_blank" rel="nofollow" href="https://www.financialexpress.com/lifestyle/world-mental-health-day-healthy-mind-leads-to-healthy-world/2706108/">here.</a>

Idanim celebrated World Mental Health day to increase awareness of how meditation can lead to a healthy mind. Catch the article on Financial Express.

Idanim on Financial Express | How meditation leads to a healthy mind

World Mental Health Day: Healthy mind leads to healthy world

Many countries today are running in the race to become the fastest-growing economies across the globe yet recent surveys carried out by various organisations.According to a survey by Mercer, approximately 81% of workers face some form of burnout or mental health problems, and women are considerably facing it more than men in the workplace today.We celebrate World Mental Health Day every year, under the theme of ‘mental health in an unequal world’ to raise mental health awareness and advocacy against the stigma.WHO has stated, “We must heed and act on this wake-up call and dramatically accelerate the scale-up of investment in mental health because there is no health without mental health.Hence, organizations along with emphasizing mental wellness, leaders also must ensure that employees from diverse backgrounds have access to adequate mental health care. This concern has gone unnoticed for far too long.<ol><li>1. Overcoming stigma: It’s okay to be not okay Organisations need to develop a supportive workplace where mental well-being is more than merely encouraging disclosure. They must first focus on boosting awareness and crafting campaigns that transform beliefs and minimise stigma through campaigns and leading by example.<li><li>2. Connecting mental well-being with DEI strategy Mental health and diversity and inclusion (D&I) are inextricably linked. According to a survey by National Alliance on Mental Illness, Asian people are 51% less likely to use mental health services than their white colleagues at work. leaders must ensure to foster a diverse, open and transparent workplace culture where all employees have equal access to mental health help from employee resource groups to counselling services to mental health screening tools.<li><li>3. Leveraging tech and digital tools to support employees Individuals and businesses suffer greatly as a result of poor mental health. Employers can leverage new digital technologies to give personalized support as they can provide therapies to assist positive behavioural changes.<li></ol>Raman Mittal, co-founder at Idanim, said, “Mental health of employees has been on the priority of organisational leaders even more ever since the pandemic happened. With hybrid working becoming the new norm, the big change we are seeing is the use of technology to make wellness more pervasive and accessible. Hence, employers are today focusing on “app-based” approaches to provide multiple wellness options like Yoga, Meditation and Counseling. We are seeing a renewed focus on meditation since it can be done in one’s own time and space and is most closely linked to mental wellness. Moreover, mindfulness and meditation help increase one’s productivity making it a win-win for employers & employees.”Read the full coverage <a rel="nofollow" target="_blank" href="https://hrme.economictimes.indiatimes.com/news/industry/world-mental-health-day-2022-why-inclusive-mental-health-is-a-global-priority/94751566">here.</a>

Idanim celebrated World Mental Health day to emphasize why mental health should be a global priority. Catch the article on ET HR World.

Idanim on ET HR World | Mental health is a global priority

World Mental Health Day 2022: Why inclusive mental health is a global priority

According to the National Institute of Health and Care Excellence, mindfulness and meditation are the most effective ways in reducing work stress and poor mental health symptoms while creating a positive impact on employees’ mental well-being.Increasing work demands and workplace stress levels can take a toll on your mental health. Employees may be unable to perform to their full potential and realise their life goals if they are experiencing such negative effects on their bodies and brains.Practicing meditation at the workplace has many proven benefits like reduced stress and improved focus. Increased creativity, productivity and improved relationships with colleagues are some of the great results of meditation one can attain at work.Raman Mittal, Co-founder and meditation expert, Idanim, shared five effective meditation techniques that you can practice at work. The techniques are: <ol><li>1. Mantra Meditation: Creating a positive aura around you in a difficult situation may work wonders. Think of a mantra or a motivating phrase and keep repeating it in your mind. </li><li>2. Breathing Meditation: Deep breathing is one of the most effective methods to keep calm. Taking a deep breath enables more airflow in your body, which calms down your nerves, reducing stress and anxiety.</li><li>3. Walking Meditation: Taking a refreshing walk with awareness enables the human mind to observe things better. When the work is too overwhelming and stressful, walking meditation help the mind and body to relax.</li><li>4. Body Scan: Body scan meditation will help manage your physical and emotional feelings when you are overwhelmed, sad, or anxious. Pay attention to your whole body and how it feels, scanning from your feet to the top of your head in a slow and deliberate progression.</li></ol>Read more about the meditation techniques <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/5-effective-meditation-techniques-to-practice-at-work-101668496388112.html">here.</a>

Idanim features in Hindustan Times describing 5 effective meditation techniques for the workplace that help employees achieve better focus and productivity.

Idanim on Hindustan Times | Meditation techniques to practice at work

5 effective meditation techniques to practice at work

Poor mental health at work costs the employer and the employees, impacting one's tasks, productivity, and overall daily regime. Work stress becomes inescapable in most cases.Since productivity is impacted based on how you feel, think, and behave at the workplace, here are a few ways to keep stress at bay and cultivate your inner stability.<h2>Use mind-relaxing techniques</h2>When you're anxious, it's easy to get caught up in the whirlwind of your thoughts. Start with being aware of your thoughts and your surroundings. Practicing such techniques prevents your mind from wandering and help you stay alert at work.<h2>Take short meditation breaks</h2>Taking short meditation breaks in between the working hours can be calming and relaxing while uplifting your mental state. Deep breathing is one of the easiest and quickest meditation technique. Take out 5 minutes, sit in a quiet place, close your eyes and breathe consciously. This will help relax your nerves and mind at a same time.<h2>Prioritize mental well-being</h2>Before you start your day, take some time to reflect on your feelings. So, instead of fighting with your mental health, meditate for 10 minutes anytime during your day. You can do so by practicing guided meditations using any meditation application at your own time & space.<h2>Take breaks</h2>Take out 10-15 minutes from you daily work schedule to take a stroll outside and take in some fresh air and stretch your body. This will help you stay energized. Giving yourself such moments of downtime throughout the day will prevent over thinking and aid in meeting the challenges at work without feeling burnt out.<h2>Choose the right environment</h2>It is said that your personality is the sum of 5 people you sit with. Finding the right environment for your mental peace and development is very important for you. The environment you work in has a huge impact on your mental well-being. When there is positivity around you, it keeps you calm and mindful.Read more about such techniques <a rel="nofollow" target="_blank" href="https://www.thehealthsite.com/body-mind-soul/7-ways-to-cultivate-your-inner-stability-to-avoid-workplace-stress-928118/">here.</a>

Catch the article on The Healthsite by Idanim on 7 Ways To enhance Inner Stability at the workplace for employees to effectively tackle workplace stress.

Idanim on The HealthSite | Ways to gain inner stability at work

7 Ways To Cultivate Your Inner Stability To Avoid Workplace Stress

Research conducted by Harvard Business Review suggested that 43 percent of employees report high levels of daily stress and are on the verge of burnout. Poor mental health has a substantial influence on one’s capacity to work. It lays the path for a decline in cognitive function and work-life balance. Therefore, raising awareness of potential mental health concerns in the workplace is essential for promoting an inclusive environment.Deloitte conducted research and found that 31 percent of employees expect support from their employer regarding mental well-being. To assess a healthy culture and employees’ mental well-being, the first step is to raise awareness about workplace-related mental health concerns and how employers might restrict an employee’s mental growth and therefore his/her productivity. So, when businesses make focused efforts to support and promote employee mental health, the entire organization thrives.For people with mental health conditions, healthy mindfulness practices at work can contribute to recovery and inclusion, and improve confidence and social functioning.Co-founder of Idanim, Raman Mittal, suggested a few methods that will help in assessing the mental health of the employees:One-on-one discussions: One-on-one discussions help managers connect and build better relationships with their employees. These kinds of conversations make employees feel comfortable, especially talking about sensitive topics like mental health.Employee engagement survey: Surveys help employees to share their experiences which builds trust as they are confidential in nature. Employers need to thoroughly analyze responses to specific items to understand how different facets of the business are impacting mental health at work.Introducing employee wellness programs: Inculcating employee mental wellness programs in your organization can also help your employees in managing their stress at the workplace. Meditation and mindfulness have proven benefits in reducing stress, improving productivity, and boosting mental health.Create a sense of urgency while seeking assistance: Encouraging employees at workplace to take the time necessary to discover and receive the help they require. Do your bit to remove the stigma associated with seeking or receiving mental health care by positively acknowledging it.Read more about such techniques <a rel="nofollow" target="_blank" href="https://www.financialexpress.com/lifestyle/how-mental-well-being-impacts-employees-work-life-and-how-employers-can-assess-it/2906950/">here.</a>

Read Idanim's article on The Financial Express on how mental well-being impacts employees' work life and how meditation can be an answer to the problem.

Idanim on Financial Express | Mental health at workplace

How mental well-being impacts employees’ work life and how employers can assess it

As 2023 is just around the corner, it’s time to rethink the future of work. While a lot is being discussed about what should be done for the progress and development, People Matters got in touch with industry experts to understand what employers need to STOP doing at work in the upcoming year.<h2>1. Enforcing return-to-office</h2>When the whole world is talking about shifting to a 4-day week and continuing hybrid work, pushing your employees to return to work is not a very wise step to take. In working from home, employees find value in getting more sleep, due rest, avoid traffic and adjust their work time. Working from anywhere or from home will impact hiring and employee satisfaction to a great extent.<h2>2. Viewing performance as once-a-year event</h2>Yearly performance reviews can help you track employee performance. But they should be part of a multi-pronged approach for evaluating progress, rather than a one-and-done method that only happens every 12 months.<h2>3. Thinking communication solves everything</h2>Business owners are bombarded with messages about the importance of communicating with employees. Ever heard the old adage, “It’s not what you say, but how you say it?” That couldn’t be truer in this case. While there’s no denying your business won’t get very far without effective communication, communication alone isn’t enough. There is a difference between information and inspiration. One tells you what you should do; the other ignites the fire within you to do it.<h2>4. Forcing culture</h2>One of the common terms that we come across in organisations is work culture. At times, especially in start-ups, it becomes a KRA for the talent team to stress the work culture. Work Culture should be defined by the leaders vision. A culture of camaraderie should be promoted within the team and automatically the team enjoys doing work.<h2>5. Viewing growth through profit and loss lens</h2>Performance typically has been measured through hard numbers. However, some of the top companies have started bringing in the happiness quotient as an important barometer of progress. “Happiness of employees is directly linked to their mental makeup and how they view the organisation beyond short term or tactical steps in their career. Mental wellness programs add to their personal growth and assure employees that the company is thinking beyond its own gains thus elevating their own performance and that of the company as a whole,” said Raman Mital, Co-founder and meditation expert, Idanim, a mental wellness application for employees to practice mindfulness.Read the full coverage <a rel="nofollow" target="_blank" href="https://www.peoplematters.in/article/leadership/towards-2023-7-counterproductive-things-employers-need-to-stop-doing-at-work-36341">here.</a>

Read Idanim's insights on PeopleMatters on how meditation can be a tool to enable a more conducive work environment for better performance.

Idanim on PeopleMatters | How to make 2023 more productive

Towards 2023: 7 counterproductive things employers need to stop doing at work

In today's busy world, students struggle with the demands of school as well as personal life. They often feel overwhelmed. External factors like social media, peer pressure, and family issues only make things worse. As a result, many students experience stress, anxiety, and sleep deprivation. This can negatively impact their health, grades, relationships, and exuberance. There is little we can do to change things, but with the gift of meditation, we can empower future generations to cope with life's adversities.Meditation has been practiced since the beginning of mankind, and its health benefits are well documented. This ancient practice calms the body and mind, relieves stress, and promotes brain function. Recent research suggests that meditation should be part of the academic curriculum. Students who meditate do better in school and can cope with academic stress more effectively. Studies have shown that meditation can increase IQ levels, improve mental function, and improve academic performance.Understandably, it can be challenging to restrain active young minds in a few moments of silence and reflection, but a few techniques can help one achieve a flow state, think clearly, and stay focused.1. Counting Breaths: It is one of the best meditations to reduce anxiety and get better sleep, and it is great for beginners! It is also one of the easiest ways to meditate, and you can do it anywhere. To do this, count your breaths at the end of every exhale until you arrive at 10.2. Mindfulness Meditation: This meditation is effective for finding focus and releasing stress. Mindfulness with breathing involves paying close attention to your breath and observing your feelings, sensations, and thoughts without judging them.3. Loving-kindness or Metta Meditation: Metta meditation focuses on letting go of anger and frustration, increasing compassion and positivity. It is also a great meditation for solving personal conflicts. 4. Mantra Meditation: This meditation helps foster manifestation, gratitude, and self-love. Mantra is a useful tool to reconnect and find peace within. Read the full coverage <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/5-best-meditation-techniques-to-increase-productivity-among-students-101677222371911.html">here.</a>

Catch the article on the Hindustan Times by Idanim on how can students improve their productivity and increase focus by practicing the meditation techniques.

Idanim article on Hindustan Times | Meditation techniques for students

5 best meditation techniques to increase productivity among students

It is the exam season, and students of all ages have difficulty managing the stress that is upon them. Because of this, they get headaches, fever, digestive problems, loose stool or constipation, difficulty in concentration, difficulty remembering, lack of sleep, etc.The child may be stressed because of lack of confidence, inability to concentrate, inability to recall what has been learnt or due to parental pressure. All these problems can be solved by a proper training of the mind which can be achieved by meditation. In a conversation with HT Lifestyle, meditation expert and Co-founder of Idanim, Raman Mittal says, "To understand your mental space better, you need to understand the difference between stress and anxiety. Stress is feeling overwhelmed or unable to cope with mental or emotional pressure. Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Often, repeated stress leads to anxiety. Since we cannot avoid stress altogether, we need a powerful, effective tool to help manage both. Meditation helps with both stress and anxiety." He further shared with HT Lifestyle, the 3 best meditation practices for managing stress and anxiety for students who are starting their meditation journey:Mantra Meditation: When you repeatedly chant a mantra, your subconscious mind starts believing it. It helps boost focus and improve concentration in students. Start with 10 minutes and increase it to 20 minutes twice a day, and you will find yourself calmer and more resilient to peer and exam pressures.Breath Meditation: Breath meditation is one of the simplest and most uncomplicated meditation techniques. This balances the flow of Prana through the body and rejuvenates the brain cells. Being intentionally aware of the constant flow of oxygen within the body and release of carbon dioxide helps reduce stress and irritability and improves the clarity of thought in young minds.Visualization Meditation: Visualization is a popular tool in meditation. It involves using imagination to experience a desired feeling, such as peacefulness, confidence, or motivation. Visualization can also help reduce feelings of nervousness. During anxious situations, when you visualize that you are watching the waves or the sky and the stars while focusing on your breath, you induce deep calm and relaxation. "According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder, including students and youngsters. And I believe that this number is grossly under-reported. Meditations can help you achieve mindfulness and relaxation by reducing the effects of stress, anxiety, and other psychological disorders," concludes Raman Mittal.To read the whole article, click <a rel="nofollow" target="_blank" href="https://www.hindustantimes.com/lifestyle/health/exam-season-best-meditation-practices-for-students-to-de-stress-and-reduce-anxiety-101677761019557-amp.html">here.</a>

Raman Mittal, Co-founder of Idanim, shared a few meditation techniques with Hindustan Times that can help students manage stress and anxiety. Check out the article now.

Idanim on HT | Meditation techniques to reduce exam stress

Exam season: Best meditation practices for students to de-stress and reduce anxiety

In a conversation with The HealthSite, Raman Mittal, Co-founder of Idanim, a mental wellness and meditation app, has shared ten benefits of mindfulness meditation for your mental health. 

1. Reduces Stress And Anxiety - Meditation significantly helps you reduce stress and anxiety by helping you relax and decreasing your cortisol levels.
2. Increases Focus And Concentration - Meditation helps maintain focus and concentration.
3. Improves Sleep - Research has proven that meditation improves the quality of your sleep, increases the amount of deep sleep, and reduces the time one takes to fall asleep.
4. Improves Self-esteem - Meditation helps improve self-acceptance and self-compassion. This leads to higher self-esteem and increased compassion towards oneself.
5. Improves Decision-making - Meditation improves the decision-making process by improving the clarity of thought.
6. Enhances Self-awareness - Meditation is all about being aware. You can become more aware of your thoughts, feelings, and body, which will help you better understand yourself.
7. Improves Relationships - During meditation, you practice empathy and compassion towards others. This helps in improving your interpersonal relationships.
8. Enhances Creativity - Meditation enhances creativity and creates a mental space that promotes creativity. 
9. Improves Memory - Regular meditation strengthens your neural connections associated with attention and focus, enhancing the ability to retain and recall information.
10. Improves Overall Well-being - Meditation improves well-being by promoting relaxation, reducing stress, and improving emotional regulation.

See the actual coverage <a rel="nofollow" href="https://www.thehealthsite.com/photo-gallery/mindfulness-meditation-benefits-mental-health-972369/5-amazing-health-benefits-of-onions-or-pyaz-13-393679/" target="_blank">here</a>.

This article talks about the 10 benefits of practicing mindfulness meditation for improving your mental health

Idanim article on The HealthSite | Benefits of Mindfulness Meditation

Mindfulness Meditation: 10 Benefits For Your Mental Health

Idanim, a mental wellness and meditation app, has recently crossed the 1000 guided meditations mark, across 40 plus categories, including meditations for sleep, antistress, anxiety reduction, vipassana, etc. to help achieve specific goals. The app has garnered over 50,000 downloads in less than a year of its launch, and over 5000 people use it to meditate every month. The app is growing at a tremendous rate and is on its way to become one of the top meditation apps in India.

The platform has a highly curated and select team of <a href="https://www.idanim.com/meditation-teachers" target="_blank"> world-renowned teachers</a> with a combined meditation experience of 200+ years, hailing from different parts of the globe such as the USA, Canada, Australia, India, Singapore, etc. These teachers provide guided meditations to Idanim users. In addition to guided meditations, the app also offers daily LIVE meditations with these teachers. These sessions provide a platform for Idanim users to not only experience meditation in a studio-like environment with a LIVE teacher, but also gives a chance to talk to these global mindfulness experts and get their meditation queries answered.

The app also offers a feature called ‘Recommend Me’ to deliver personalized experiences to its users and help them navigate the pool of meditation resources easily. With an easy-to-use interface, the app caters to both beginners and seasoned practitioners wherein a user can choose any meditation category and begin meditating. One can also practice various techniques, such as Yoga Nidra, Buddhist & Zen Meditations, & Chakra Meditations, as per their interests.

Raman Mittal, Co-founder, Idanim says ”Meditation is a practice of exploring within oneself and is not a fixed destination, where one should aspire to reach. Your head doesn’t become vacuumed free of thoughts, utterly undistracted. It’s a special place where you experience each and every moment in the now. When we meditate we venture into the workings of our minds: our sensations, our emotions, and our thoughts. We are delighted to introduce 1000+ meditations across 40+ categories to create a mindful environment.”

Launched by TO THE NEW, a digital tech services company and a 7-times winner of Great Place to Work, Idanim is designed for working professionals and individuals to improve productivity, confidence, fulfillment, and sleep through mindfulness.

See the actual coverage <a rel="nofollow" href="http://businessnewsthisweek.com/business/idanim-introduces-over-1000-guided-meditations-across-40-categories-among-other-new-features/" target="_blank">here</a>.

Idanim now has over 1000 meditations across 40+ categories along with many other features that help users realize their meditation journey better. 

Idanim introducing 1000 guided meditations in 40+ categories

Idanim introduces over 1000 guided meditations across 40+ categories among other new features

In today's fast-paced society, stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms, and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension. 
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a> is the Co-Founder and Chief Product Officer (CPO) of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques to deal with these issues.

Transcendental Meditation
To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra. Maharishi Mahesh Yogi invented this technique in the 1950s, and it has become extensively popular since then. It is an attractive alternative for individuals with hectic lifestyles since it is simple to grasp and can be practiced anywhere. When practicing Transcendental Meditation, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation. According to experts, it may prove to be beneficial in reducing blood pressure, anxiety, and stress.

Breath Meditation

Breath meditation is one of the most popular meditation techniques, which involves observing one's breath without trying to control it. This is usually the go-to meditation for beginners as well as advanced practitioners. The reason this meditation is so widely practiced is that it can be done anywhere. One can practice it while sitting, walking, commuting, or for that matter, any time during the day. Researchers have discovered that breath meditations are advantageous in lessening hypertension, stress, and anxiety.

Loving-Kindness Meditation

Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating. This method, which has its roots in Buddhist principles, has become mainstream in recent years as a means of enhancing pleasant emotions while minimising undesirable ones. During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.
Body Scan Meditation

Body Scan meditation incorporates paying attention to various areas of one`s body and observing any sensations that appear without passing judgment. The practice is typically performed sitting or lying down in a serene environment where one may pay attention to their posture and breath. Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness. Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.

Visualization Meditation

It is a technique that aims to promote relaxation, tranquility, and serenity by visualizing positive images, scenes, or individuals. The meditation involves vividly imagining a scene and utilizing all five senses to enhance the level of detail. Additionally, this technique can include envisioning a revered or cherished individual to embody their virtues. Another type of visualization meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive. This method is often used to enhance one's mood, alleviate stress, and promote inner harmony.
It is crucial to keep in mind that meditation involves patience and persistence like other practices, such as gym, swimming, sports, etc. You can pick a meditation practice that benefits your physical, mental, and spiritual well-being with regular training and advice from proficient experts.

See the actual coverage <a rel="nofollow" href="https://zeenews.india.com/health/5-meditation-techniques-to-help-reduce-hypertension-2609724" target="_blank">here</a>.

Raman Mittal, Co-founder of Idanim, enlists 5 meditation techniques that help to reduce hypertension, stress and anxiety.

Meditation techniques to reduce hypertension

5 Meditation Techniques to Help Reduce Hypertension

World Meditation Day, celebrated every year on May 21, provides a worldwide platform to raise awareness and emphasize the significance of meditation as a practice. Amid our hectic lives, finding moments of peace and tranquillity becomes increasingly important. Fortunately, the practice of meditation delivers a way to inner peace, and the charm of it lies in its accessibility. To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary. You can conveniently integrate a quick 5-minute meditation practice into your daily routine which will allow you to discover serenity while maintaining your tight schedule.
<h3>5-Minute Meditation Practices</h3>
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Meditation Expert and Co-founder and CEO of Idanim, shares with HT Lifestyle, some effective five-minute meditation practices that one can do anywhere.
1. Mindful Breathing
One of the most straightforward and accessible meditation practices is mindful breathing. Look for a peaceful spot or create a moment of peace in a busy environment. Close your eyes and focus your attention on your breath. Concentrate on the feeling of the breath entering and exiting your nostrils. It is ok for thoughts to appear. Do not get stuck on them, and even if you do, gently shift your awareness back to the breath when you can. This meditation helps in keeping your mind focused on the present moment, promoting relaxation and mental clarity.
2. Full Body Scan Meditation
Body scan meditation is a technique that incorporates systematically channelling your attention to various parts of your body. Begin by sitting or lying down in a relaxed position. Close your eyes and bring your attention to your toes. Slowly move your attention up through your body, detecting any sensations or areas of tension. With every breath, discharge any tension you feel and let go of any anxiety or discomfort. This practice fosters a deep sense of relaxation and connection with your body.
3. Loving-Kindness Meditation
Loving-kindness meditation also referred to as metta meditation, concentrates on developing feelings of love, empathy, and goodwill towards yourself and others. Commence by seating comfortably and bringing to mind somebody who loves and appreciates you. Feel their warmth towards you as if they are sitting next to you. Now, think of someone you believe could use this love and warmth and bring them to your mind. Extend these wishes to that person. This practice helps acquire a sense of empathy and gratitude.
4. 100-Breath Meditation
A technique derived from mindful breathing, this is a great 5-minute meditation to relax yourself. Begin by closing your eyes and sitting in a comfortable position. Now start breathing through your nostrils and count up from one to a hundred. As you progress, with every inhale, think of the word “and”, and with every exhale think of the number of breaths. So you would go like - Inhale “and” exhale “one”, inhale “and,” exhale “two”, and so on.
5. Mindful Walking
When you are running out of time and unable to practise conventional meditation, mindful walking delivers an ideal alternative. Begin by taking a walk at a natural pace, concentrating your attention on the sensations of walking, the movement of your feet, the connection with the ground, and the rhythm of your steps. Be completely absorbed in the experience, allowing any distractions or worries to go away. This fetches a sense of grounding, as well as the advantages of physical movement.
"In a world that often seems to revolve at an overwhelming speed, the significance of taking a pause and reconnecting with ourselves cannot be overstated. These 5-minute meditation practices deliver a gateway to tranquillity and provide a respite from the hustle and demands of everyday life. By adopting these brief moments of silence, you empower yourself to navigate challenges with enhanced clarity, foster stability, and facilitate a deep sense of well-being. So take a deep breath, allow your distractions to leave, and embark on a transformative journey of finding inner peace, one brief meditation at a time," concludes Raman Mittal.

See the full coverage <a rel="nofollow" href="https://www.hindustantimes.com/lifestyle/health/world-meditation-day-2023-five-minute-meditation-practices-that-one-can-do-anywhere-101684587321561.html" target="_blank">here</a>.

In this article Raman Mittal, Co-Founder of Idanim, shares effective ways to make meditation a habit

5-min meditation techniques that can be practiced anytime, anywhere

 World Meditation Day 2023: Five-Minute Meditation Practices that One Can Do Anywhere

World Meditation Day is an annual observance held on May 21st, dedicated to promoting the practice of meditation and its profound benefits. In today's stressful and fast-paced world, the practice of meditation has garnered significant prominence owing to its multiple mental, emotional, and physical benefits. Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being. Yet, a sizable number of individuals struggle to make meditation a routine habit despite the initial zeal. Designing a consistent meditation practice demands commitment and a well-defined strategy. Whether you're a beginner or have dabbled in meditation before, these practical tips will help you establish a consistent practice that brings peace and mindfulness into your daily routine.
<h3>Ways to Make Meditation a Habit<h3>
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Meditation Expert and Co-Founder and CEO of Idanim, shares with HT Lifestyle, seven proven strategies that will help individuals incorporate meditation into their daily routine.
1. Keep realistic expectations and be consistent
It takes time to build muscles once you hit the gym. It takes time to lose weight once you start a diet. It takes time to learn a skill you just began. Similarly, once you begin meditating do not expect wonders overnight. Meditation is a journey and requires dedication and patience. <a href="https://www.idanim.com/blog/common-mistakes-one-makes-while-meditating" target="_blank">Consistency is crucial </a>when it comes to embracing any habit, and meditation is no exception. Select a specific time and place for your practice with minimal distractions. Be it early morning, lunch hour or before bedtime, maintaining a uniform schedule helps prepare your mind and body to expect and embrace the practice regularly.
2. Adopt a gradual approach
When venturing on your meditation journey, do not jump-start with advanced meditations. Start with short sessions of 5-10 minutes, and gradually expand the duration as you become more comfortable and acquainted with the practice and develop the habit of staying still. By designing attainable goals, you build momentum and avoid feeling overwhelmed or disheartened.
3. Pick a suitable location
Establishing a dedicated area for meditation can improve your focus and build a peaceful environment, facilitative to your practice. It is important to remember that it doesn't need to be an elaborate setup and could include a comfortable chair or merely a cushion or chair. Practitioners can also adorn it with objects that promote tranquillity like candles, plants, or meaningful symbols.
4. Leverage meditation apps
For beginners, meditation apps can deliver valuable support by offering guided sessions tailored for different durations and skill levels. They offer a structured framework, making it convenient to delve into the practice and stay focused. Also, integrating meditation into your existing daily routines can assist in framing it as a daily habit. For example, you can include mindfulness practices while conducting routine tasks like brushing your teeth, taking a shower, or commuting to work. By purposefully bringing awareness to these moments, you fill your day with mindfulness and make meditation an essential part of your life.
5. Flexibility
It is also essential to commence your meditation practice with an attitude of flexibility and non-judgment. There will be times when your mind feels scattered, and your focus deviates. In such a scenario, rather than being disheartened, welcome these experiences as part of the journey. Acknowledge that meditation is not about attaining perfection but nurturing awareness and self-compassion. Accept your thoughts and emotions without judgement, gently directing your attention back to the current moment.
6. Explore different meditation techniques
Once you’ve become proficient with a <a href="https://www.idanim.com/blog/11-different-techniques-of-meditation" target="_blank">meditation technique</a>, explore other techniques that echo with you to keep your practice engrossing and multifaceted. Meditation encompasses a wide range of practices, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation among others. Experimenting with diverse techniques enables you to discover what works best for you.
7. Keep track of your progress
Scrutinising your progress can be a motivating factor in maintaining a meditation habit. Keep a log of your meditation sessions, recording the duration, any insights or experiences, and how you felt before and after each session. By following your progress, you can follow patterns, identify improvements, and celebrate accomplishments, strengthening your commitment to regular practice. Meditation apps are a great way to keep track of your progress. 

See the full coverage <a rel="nofollow" href="https://www.hindustantimes.com/lifestyle/health/world-meditation-day-2023-7-easy-and-effective-ways-to-make-meditation-a-habit-101684644863487.html" target="_blank">here</a>.

Idanim Co-founder and meditation expert Raman Mittal shares 5-minute meditation techniques that can be practiced from anywhere. 

How you can make meditation a part of your daily routine

World Meditation Day 2023: 7 Easy and Effective Ways to Make Meditation a Habit

In today’s fast-paced world, many individuals are turning to meditation as a way to cope with stress, anxiety, and other mental health issues. We are all aware of the numerous benefits of meditation which are well-documented and include reduced stress, improved mental focus, and greater emotional stability.
As a result, meditation apps have become increasingly popular in recent years, making mindfulness practices more accessible and convenient for people of all ages and backgrounds. Today, meditation apps offer features and resources for all levels, beginners as well as seasoned practitioners. Meditation apps can be a valuable tool for anyone looking to incorporate mindfulness practices into their daily routine, regardless of their level of experience or skill. With so many options available, individuals can choose the app that best suits their needs, interests, and goals, making it easier than ever to develop a consistent meditation practice and experience the many benefits it offers.
On this World Meditation Day, we’re honored to be featured in a curated list of meditation apps that goes beyond the norm to elevate a user’s meditation practice to new heights.
<h3>Here’s a snippet about Idanim.</h3>
Proudly “Made in India”, Idanim is on a mission to bring tranquility, focus, and balance to the lives of working professionals juggling the demands of the modern world.
With over 1000 guided meditations spanning across 40+ categories, Idanim has curated a treasure trove of serenity for busy professionals seeking solace. From sharpening focus to boosting productivity, from building confidence to conquering work stress, Idanim’s meditation offerings have got you covered. It’s time to bid adieu to those anxious nights, stress-induced meltdowns, and never-ending mental clutter!
Idanim understands the unique challenges faced by working professionals and has tailored its categories to address those specific needs. Need a boost of concentration for that important presentation? Check. Craving better workplace relationships? Double check. Struggling with the eternal battle of work-life balance? Triple check!
Additional offerings for better experience:
<ui><li>Recommend Me: It is a unique feature that recommends relevant meditations to users based on their current mood or situation.</li><li>LIVE Meditations & Masterclasses: Idanim offers LIVE group meditations and masterclasses led by global experts. Users can now connect with like-minded individuals from around the world and embark on a journey of mindfulness together.</li><li>Ask queries directly from experts: This unique feature allows users to ask questions about their meditation practice to global experts who have extensive experience in assisting working professionals navigate the unique challenges they face.</li><li>Self-Practice for seasoned practitioners: Users have the option to create their own personalized meditation sessions by selecting the duration, theme, and background music of their choice. This feature is perfect for individuals who want to customize their meditation experience and dive deeper into their practice.</li></ui>
See the full coverage <a rel="nofollow" href="https://www.apnnews.com/supercharge-your-meditation-experience-discover-apps-beyond-the-basics-2/" target="_blank">here</a>.

Idanim is featured in a curated list of meditation apps that help beginners to start their meditation journey and assist regular practitioners to deepen their meditation practice.

Idanim offers 1000+ meditations for Inner Peace and Wellbeing

Supercharge your Meditation Experience: Discover Apps Beyond the Basics

Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today’s fast-paced society. Meditation has long been known as a powerful practice to manage these problems. 
<a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim, an <a href="https://www.idanim.com/idanim-mobile-app-download" target="_blank">Indian-origin meditation app</a>, and also a trained meditation practitioner, shares with us five of the most popular <a href="https://www.idanim.com/blog/11-different-techniques-of-meditation" target="_blank">meditation techniques</a> people use to reduce stress, anxiety, and hypertension.
1. Transcendental meditation
To accomplish an intense level of relaxation, transcendental meditation (TM) entails silently chanting a mantra. When practicing this, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation. According to experts, it may prove to be beneficial in reducing blood pressure, anxiety, and stress.
2. Breath meditation
Breath meditation is one of the most popular meditation techniques which involves observing one’s breath without trying to control it. This is usually the go-to meditation for beginners as well as advanced practitioners. One can practice it while sitting, walking, commuting, or for that matter, any time during the day. Researchers have discovered that breath meditations are advantageous in lessening hypertension, stress, and anxiety.
3. Loving-kindness meditation
Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating. This method, which has its roots in Buddhist principles, has become mainstream in recent years as a means of enhancing pleasant emotions while minimising undesirable ones. During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.
4. Body scan meditation
Body scan meditation incorporates paying attention to various areas of one’s body and observing any sensations that appear without passing judgement. The practice is typically performed sitting or lying down in a serene environment where one may pay attention to their posture and breath.
Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness.
Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.
5. Visualisation meditation
It is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals. The meditation involves vividly imagining a scene and utilising all five senses to enhance the level of detail. Another type of visualisation meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive.
See the full coverage <a href="https://punemirror.com/pune/pune-speaks/harness-the-power-of-meditation/cid1685480606.htm" target="_blank">here</a>.
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Raman Mittal, Co-Founder of Idanim, shares an article featuring 5 meditation techniques to manage stress, anxiety, & hypertension

Top 5 techniques to harness the power of meditation

Harness the Power of Meditation

Idanim, a mental wellness and meditation app announced a special discount of 40% on its annual subscription. People can use the coupon code MYDAD40 on the occasion of Father’s Day. The offer is valid till 10th July and aims to make mental wellness more accessible & prioritized for all the fathers out there.
Fathers spend most of their time working hard and sacrificing their health for their families. Their mental health takes the absolute backseat in their daily routine. With this offer, Idanim is offering a meditation subscription that will prioritize their mental health and it can act as a great gift to help fathers relax and unwind. Anyone can purchase a subscription directly from Idanim’s <a href="https://idanim.sng.link/Bl2li/rvq9/l0s9" target="_blank">Android</a> or <a href="https://idanim.sng.link/Cl2li/htfa/69jl" target="_blank">iOS</a> app for their father.
Speaking on the occasion, <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, meditation expert and Co-Founder of Idanim says, "We should realize how important a father’s overall well being is. People focus on their physical health while their mental health remains neglected. Managing work and personal life is a constant uphill task for every father. Hence, we're excited to announce a limited-time discount on our app for all the fathers out there. As a father myself, this is a way of showing my appreciation to all the dads.”
We all know that there are several benefits to meditation, including reduced stress and anxiety, improved focus and concentration, better sleep, increased self-awareness, improved emotional well-being, lower blood pressure, etc. Overall, meditation can be a helpful tool for improving both physical and mental health.
Idanim has a highly curated and select team of world-renowned <a href="https://dev.idanim.com/meditation-teachers" target="_blank">meditation teachers</a> with a combined meditation experience of 200+ years, hailing from different parts of the globe such as the USA, Canada, Australia, India, Singapore, etc. These teachers provide guided meditations and LIVE sessions to Idanim users. The LIVE sessions provide a platform for Idanim users to experience meditation in a studio-like environment and a chance to talk to these global mindfulness experts and get their meditation queries answered.
Moreover, Idanim helps people improve productivity, confidence, fulfillment, and sleep through mindfulness in their daily routine through its 1000+ guided meditations across 40+ categories among other new features. The app also offers a feature called ‘Recommend Me’ to deliver personalized experiences to its users and help them navigate the pool of meditation resources easily.
See the full coverage <a href="https://www.aninews.in/news/business/business/idanim-announces-40-per-cent-discount-on-meditation-plans-on-the-occasion-of-fathers-day20230615161423/" target="_blank">here</a>.

Idanim announces 40 percent discount on the annual subscription plan for users on the occasion of Father's Day. This coupon will be valid till 10th July. 

Idanim announces discount on meditation plans on Father's Day 

Idanim Announces 40 percent Discount on Meditation Plans on the Occasion of Father's Day

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasizes effectively utilizing the breath to enhance one’s physical and mental well-being. Incorporating Pranayama into your yoga practice can amplify your connection to your breath, relax the mind, and promote overall relaxation.
Below are 11 essential tips to commence your Pranayama journey by <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim:

1. Frame clear objectives
Prior to beginning your Pranayama practice, set clear preferences for what you want to achieve. Be it relieving stress, enhancing focus, or fostering emotional balance, possessing a clear purpose will navigate your practice.

2. Look for a renowned trainer
The practice of Pranayama includes precise breathing practices that demand guidance, particularly for beginners. Look for an experienced teacher who can deliver proper instructions and ensure that you are practicing Pranayama safely and effectively for its true benefits. There are a lot of teachers available today, both physically & virtually.

3. Commence with the basics
Start your Pranayama journey with easy breathing exercises like diaphragmatic breathing or alternate nostril breathing. These basic approaches assist in fostering awareness of the breath and establish a substantial foundation for more advanced practices.

4. Respect the limitations of your body
Similar to any physical activity, it is pivotal to listen to your body and admire its limitations. Begin slowly and gradually as you expand the duration and intensity of your Pranayama practice. If you sense any distress or dizziness, take a pause and resume normal breathing.

5. Look for a peaceful space for practice
Find a calm and relaxing space where you can practise Pranayama without distractions. Contain any external disruptions and develop a serene ambience with soothing lighting, relaxing music, and fragrance to enhance relaxation.

6. Consistency is key
To unlock the true potential of Pranayama, maintaining consistency is elementary. Include Pranayama into your daily routine, devoting a specific time for your practice. Remember that even a few minutes of daily practice can make a substantial difference.

7. Do not hesitate to seek guidance and support
If you have any doubts or concerns during your Pranayama practice then don't hesitate to look for guidance from your trainer or fellow practitioners. Joining yoga gatherings in your local park or on digital platforms can furnish valuable support, sharing of experiences, and inspire you on your Pranayama journey.

8. Embrace patience and progress
Just like it takes time to build your muscles in a gym, Pranayama is a journey that extends gradually. Embrace the process and allow yourself to advance at your own pace. Avoid rushing or forcing yourself too hard, rather concentrate on the incremental progress you experience along the journey.

9. Deepen your self-awareness
Pranayama not only improves your breath management but also heightens your connection with your soul. Pay attention to the feelings, thoughts, and emotions that emerge during your practice. Utilise Pranayama as a mechanism to nurture self-awareness and garner insights into your inner landscape.

10. Praise the current moment
The practice allows you to be fully present in the moment. Welcome each breath as an opportunity to hook with the present moment, discharging any connection to the past or anxiety of the future. By honouring the present moment during your Pranayama practice, you develop gratitude, happiness, and a deep sense of joy in the simplicity of each breath. Release all your expectations and let yourself completely immerse in the magnificence of the present moment during your Pranayama journey.

11. Combine Pranayama with Meditation
In addition to Pranayama, meditation is a complementary technique that can significantly enhance your yoga experience. While Pranayama lays emphasis on breath control, meditation enables a calm and focused mind. By fusing meditation into your yoga practice, you can bolster your self-awareness, lower stress, and enhance overall mental well-being. Allocate some time for meditation post your Pranayama practice or as an individual practice altogether. 

Read the full coverage <a href="https://www.thehealthsite.com/yoga/11-effective-tips-to-unlock-the-actual-benefits-of-pranayama-986573/" target="_blank">here</a>.

Raman Mittal, Co-Founder of Idanim, shares the most effective tips on how to unlock the true benefit of Pranayama

Tips to unlock the benefits of Pranayama

11 Effective Tips to Unlock the Actual Benefits of Pranayama

Today, meditation has become a need of the hour, considering there's so much stress that one experiences daily. Recognizing this need, numerous meditation apps have emerged on both IOS and Android platforms, revolutionizing the wellness landscape. These modern-day guides offer solace and tranquility, aiding individuals in their pursuit of inner peace.
We’re honored to be featured in a curated list of 5 such meditation apps that are excellent for mindfulness.
<h2>Here’s a snippet about Idanim</h2>
Idanim is an app that lets users access and download guided meditations whenever and wherever they desire.
You can indulge in them in offline mode, so you won't need an internet connection all the time.
With 4.5 stars on Google Play Store, this app tracks your progress and sets reminders to establish a consistent practice and measure your personal growth over time.
See the full coverage <a href="https://www.newsbytesapp.com/news/lifestyle/5-indian-meditation-apps/story" target="_blank">here</a>.

Idanim is featured in a curated list of Indian-origin meditation apps that are enabling users to practice mindfulness everyday.

Idanim, a meditation app that helps with mindfulness

These meditation apps can help you with mindfulness

Just a few years ago, accessing guided meditations and mindfulness practices through your smartphone seemed impossible. However, meditation apps have rapidly gained popularity and are now reshaping the wellness scene. Indian-origin meditation apps have emerged as modern-day gurus, making the ancient art of meditation accessible and appealing to people from all walks of life.
We are honoured to be featured in a curated list of India-origin meditation apps.
<h2>Here is the snippet:</h2>
<h3>Idanim: A New Era of Mindfulness on Your Mobile Device</h3>
With Idanim, mindfulness is no longer bound by limited schedules or travel demands. This app allows users to download guided meditations at their convenience, empowering them to practice mindfulness wherever they desire. Idanim offers offline meditation downloads, progress tracking, and reminders to establish a consistent practice and measure personal growth over time. Explore their extensive library of meditative practices across 40+ categories to suit your needs and moods.
See the full coverage <a href="https://www.healthwire.co/latest-news/meditation-apps-help-overcome-stress-and-anxiety/" target="_blank">here</a>.

Idanim, a meditation app is showcased among leading Indian-origin meditation apps

Idanim helping in revolutionizing wellness with mindfulness

Meditation Apps Help Overcome Stress and Anxiety

Idanim means ‘Now’ in Sanskrit. It was conceived and created, primarily for our parent company - TO THE NEW’s employees. Combined with the decade-long meditation experience of our co-founders, Idanim was tailored to offer meditations to working professionals.
After receiving an excellent response within the company, Idanim was launched for the public in July last year, offering meditations by world renowned experts to all the working professionals out there. Idanim is a mindfulness app that has over 1,000 meditations spread across 40+ categories including learning to meditate, stress, productivity, compassion, etc. It boasts of a select team of teachers with deep experience in meditation as well as the corporate world.
“Our meditation experts have helped professionals better manage stress, anxiety, insomnia, relationships at the workplace and emotions like grief, anger, fear, etc. Meditation is for every professional. We target businesses primarily to be able to help professionals in any industry, field to be able to practice meditation and live healthier lives,” says <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder & CPO of Idanim.
According to him, Idanim was originally conceived for a group of employees, and has a natural B2B appeal. “We have partnered with some leading organisations who have given free access to Idanim to their employees. Based on the reviews we have collected, their employees have shared positive feedback for the app, especially regarding the meditation categories for professionals,” he adds.
Mittal believes that meditation is an individual journey and the app focuses on making that journey as personalised as possible for each user. “This has helped the app gain tremendous traction in the B2C market as well. It has garnered over 50,000 downloads in less than a year of its launch, and over 5,000 people use it to meditate every month,” Mittal points out.
See the full coverage <a href="https://www.financialexpress.com/industry/danim-platform-to-help-workers-de-stress-this-meditation-app-promotes-mental-wellness-among-users/3162183/" target="_blank">here</a>.
<img style="width:100%" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/pr-2.webp" alt="Newspaper Clipping from Financial Express" />

Idanim, a mindfulness and meditation app, developed by TO THE NEW, inspires employees to practice mindful meditation everyday.

Idanim promoting mental wellness and stress management at workplace

Idanim: Platform to help workers de-stress; This meditation app promotes mental wellness among users

Idanim, a meditation app for inner peace and well-being, is celebrating its 1 year anniversary through an exciting limited-time discount of 30 per cent using the coupon code IDANIM1. This offer allows individuals to explore the benefits of mindfulness and discover the unique features of Idanim.
This milestone reflects a year of growth and success for Idanim and signifies its ongoing commitment to promoting mental well-being for users of all ages. Since its launch a year ago, Idanim has become a go-to platform for individuals seeking a sanctuary of calm and serenity in their busy lives. With a diverse range of guided meditations, relaxing music, and breathing exercises, Idanim has garnered a dedicated user base who rely on the app to cultivate mindfulness, reduce stress, and enhance overall well-being.
“We are elated to celebrate one year of Idanim and the positive impact our app has had on the lives of thousands of individuals. We started off as a meditation app available only for our internal employees. But today, we are one of the leading Indian-origin meditation apps with one of the biggest meditation libraries & teacher roster. We would like to thank every Idanim user for their continued support,” said <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder and CPO of Idanim.
To celebrate its first anniversary, Idanim is delighted to introduce two valuable additions: Pranayama and Kids Meditations. Pranayama brings controlled breathing techniques to promote relaxation, stress reduction, and overall well-being in adults. Meanwhile, Kids Meditations aim to cultivate mindfulness from an early age, providing children aged 4-8 with essential tools for focus, self-awareness, and emotional regulation.
“The addition of Pranayama and Kids Meditations are two big additions for us. We have always believed in promoting inner peace & overall well-being. While Kids Meditations will cater to a completely new age group, Pranayama being on the precipice of Yoga & Meditation will be useful for adults who practice Yoga and are interested in learning about Meditation.”, added Raman Mittal.
These new features demonstrate Idanim’s commitment to offering a holistic app that empowers individuals of all ages to lead happier, healthier lives through mindfulness and self-care practices.
Click to read the full <a href="https://theprint.in/ani-press-releases/idanim-celebrates-1-year-anniversary-with-exciting-offers/1666242/" target="_blank">anniversary special coverage.</a>

Started as an employees-only meditation app, Idanim has crossed it's first anniversary since its public launch. Celebrate Idanim's 1 year anniversary with us.

Idanim celebrates 1 year anniversary with exciting offers

Idanim Celebrates 1 Year Anniversary with Exciting Offers

Meditation is steadily gaining recognition as a lifestyle practice for its multifaceted benefits.
Studies have shown that meditation can even be highly beneficial for children during their early years of development.
<a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder & CPO of Idanim, a meditation app for inner peace and well-being, shared five reasons why parents should <a href="https://dev.idanim.com/kids-meditation" target="_blank">introduce meditation for kids</a> during their child’s formative years.
<h3>Develops Self-Awareness</h3>
According to Raman Mittal, during the early years of childhood, kids experience emotional and cognitive growth. "Teaching meditation to children can significantly contribute to developing their self-awareness. By practicing meditation, they can learn to observe their thoughts, emotions, and bodily sensations without any bias or criticism," he shares. "Meditation can also help them cope with emotional challenges such as anxiety and rage," he adds.
<h3>Boosts Focus and Attention</h3>
"Meditation provides a potent tool to enhance focus and attention. Regular practice can teach children how to cultivate an undivided focus by training their minds to be in the present moment," says Mittal. The Co-Founder further shares that children who experience attention-related issues like ADHD can immensely benefit from meditation, making it a great skill that will benefit them in the long run.
<h3>Reduces Stress and Anxiety</h3>
Academic expectations, social interactions, and various other challenges can weigh children's minds all the time. "Children who practice meditation regularly may experience a decrease in symptoms related to stress, such as headaches, stomachaches, and difficulty sleeping," reveals Mittal. It can also benefit them in finding peace in chaotic situations and train them to maintain composure in difficult situations.
<h3>Nurtures the Ability to Manage Emotions</h3>
"Meditation can be a helpful tool for this, as it teaches children to recognize and accept their emotions without letting them take over their mind," shares the meditation expert. Regular practice can teach children how to navigate their feelings and responses to various situations more constructively and positively. It can empower them to recognize and understand their emotions, leading to healthier coping mechanisms.
<h3>Fosters Understanding and Empathy</h3>
"As our world becomes more interconnected, it is vital to teach children how to be compassionate and empathetic. Meditation is an effective way to cultivate these crucial qualities by helping children connect with their inner selves," states Mittal. According to him, this empathy encourages them to be kind and compassionate towards others, facilitating more socially adept and respectful interactions.
Click to read about the <a href="https://www.newsbytesapp.com/news/lifestyle/why-parents-should-include-meditation-for-children/story" target="_blank">importance of introducing meditation during the formative years of kids.</a>

Idanim's Co-Founder & CPO, Raman Mittal, shares 5 reasons why introducing meditation to kids in their formative years is highly beneficial.

Importance of introducing meditation at a young age 

Why parents should introduce meditation during formative years of children

With information overload and maddening competition, it's important for kids to learn holistic practices like mindfulness and meditation.
"With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate <a href="https://dev.idanim.com/kids-meditation" target="_blank">mindfulness in children</a> and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being," says <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder & CMO of Idanim, a meditation app. He suggested 5 tips for kids to manage stress and develop empathy.
1. Lead by example: Kids learn the most by observing people around them. If the parents practice mindfulness and demonstrate the behaviours they want their kids to adopt, the kids are more likely to follow in their footsteps. Parents should show them how they handle stress, stay present, and practice self-compassion.
2. Start with simple breathing exercises: Parents should encourage their children to take a few moments each day to focus on their breath and pay attention to the sensations of inhaling and exhaling. This could be the foundation of developing mindfulness. It will also help them develop a sense of calmness.
3. Encourage them to explore their senses: Kids should be prompted to engage with their senses mindfully and notice the 5 senses of taste, sight, smell, touch and sound. This will teach them how to stay grounded in the moment. Parents can do this exercise by asking their children to walk barefoot and feel the grass under their feet or by asking them to notice each and every color when they walk around.
4. Teach them how to listen mindfully: It is vital for a child to listen to others during a conversation. Parents can recite a story or a poem and ask their children to fully focus on what they are saying, without interrupting them. This practice nurtures attentive and empathetic communication skills in the child.
5. Be completely present: One of the most impactful ways to teach mindfulness to kids is by being fully present when practicing together. During mindfulness exercises, give your child undivided attention by putting away distractions like phones and turning off the television. Creating a calm and focused environment fosters a deeper sense of connection with your child during mindfulness sessions.
Click to read the <a href="https://www.hindustantimes.com/photos/lifestyle/5-mindfulness-techniques-for-kids-to-manage-stress-develop-empathy-101691333611481-1.html" target="_blank">original article</a>.

Idanim's Co-Founder & CPO, Raman Mittal, shares 5 techniques to reduce stress and develop empathy  

5 Mindfulness techniques to manage stress among kids 

5 mindfulness techniques for kids to manage stress, develop empathy

Idanim, a leading mobile app for meditation and mindfulness, is thrilled to announce the launch of its new <a href="https://dev.idanim.com/kids-meditation" target="_blank">Kids Meditation</a> category. Designed specifically for children aged 4 to 8 years, Idanim strives to inculcate good values and habits in kids through mindfulness. With the introduction of this exciting new category, Idanim aims to provide young minds with the tools they need to develop a lifelong practice of mindfulness, leading to improved focus, emotional well-being, and overall mental health.
Idanim has also introduced a new & adorable character Koku, the Zen mascot, in these video meditations. Children can practice with Koku and begin their mindfulness journey. With the help of Koku, kids will be asked to do a series of age-appropriate activities which are going to inculcate mindfulness in them. With the addition of kid’s meditations Idanim has become a holistic development app for an entire family.
“We are thrilled to introduce the addition of meditations for kids on Idanim,” said <a href="https://www.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder and CPO at Idanim. “Children have unique needs when it comes to mindfulness practices, and we believe that by combining the power of meditation with our enchanting mascot Koku, we can make the journey of mindfulness enjoyable and accessible to young minds. Our goal is to empower children to navigate the challenges of daily life with greater resilience, focus, and emotional well-being. We believe with these meditations; children will learn good values & habits. That will build a strong ethical & mindful foundation and benefit them for years to come.”
With its user-friendly interface and carefully curated content, Idanim ensures that parents can confidently introduce their children to the practice of meditation. Idanim provides a safe and nurturing environment for children to explore their inner world and cultivate a positive relationship with themselves and the world around them.
Click here to read the full coverage of <a href="https://www.apnnews.com/idanim-introduces-a-brand-new-meditation-category-for-kids-to-inculcate-life-values-healthy-habits-in-them/" target="_blank">Idanim's launch of kids meditation</a>.

Idanim launches a new category - Kids Meditation - to inculcate life values and healthy habits in them. 

Idanim launches meditation for kids 

Idanim Introduces a Brand-New Meditation Category for Kids to Inculcate Life Values & Healthy Habits in Them

Today’s rapidly evolving and fast-tracked lifestyle can play havoc with the minds of people and make it cumbersome to find peace and serenity. Thinking and acting beyond a set routine can be a challenge, especially amid a rise in mental health concerns in society, most of which go unnoticed and untreated. Mercifully, technological spillover and advancement have come to society’s rescue. Now, one can find a variety of meditation applications online, that are suitable for first-time meditators and experienced alike. This mindfulness day, for those looking forward to unplugging and unwinding, these following 7 apps can be the coolest companions as they offer one-stop solutions for contemporary people seeking mindfulness.
<h2>Here’s a sinppet about Idanim:</h2>
<a href="https://dev.idanim.com/" target="_blank">Idanim</a>: Creating a better ‘now’ through meditation and wellbeing Originating in India, Idanim is gaining popularity owing to its extensive collection of more than 1000 guided meditations that target more than 40 categories for battling with anxiety, stress, sleep deprivation, low energy levels, and so on. The app takes the users on a journey of consciousness and detoxification and is prudently crafted to suit the varied mental levels and stages of meditation of the users. The resources offered under the app are vast and consist of daily live meditations with teachers, self-assessment dashboards that provide the users with insight on their progress, etc. The instructors beautifully guide the users toward accepting their present self, and make each day worthwhile emotionally and scientifically.
Click to read the <a rel="nofollow" href=" https://www.cxotoday.com/story/unplug-and-unwind-the-7-meditation-apps-for-people-seeking-mindfulness/" target="_blank">full article</a>.

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On the occasion of World Mindfulness Day, Idanim ranks as the top meditation app that help people seek mindfulness.

Idanim, a meditation app, for people seeking mindfulness

Unplug and Unwind: The 7 meditation apps for people seeking mindfulness

<a href="https://dev.idanim.com/" target="_blank">Idanim</a>, an Indian-origin mental wellness and meditation app, has introduced guided meditations in Hindi on the occasion of Hindi Diwas. Launched in 2022, Idanim offered 1000+ meditations across 40+ categories in English. However, one of the most requested features on the app has been meditations in Hindi.
To celebrate the app’s commitment to inclusivity and accessibility, Idanim has decided to launch new meditations in Hindi across its most popular categories. These guided meditations address a wide variety of challenges faced by individuals, like stress, insomnia, lack of focus, anger, and more.
“India is known for its spiritual heritage and has long recognized the incredible benefits of mindfulness and meditation. Today, there is a growing demand for meditation content that resonates with the Indian audience. We have seen it ourselves in the user feedback we receive on our app. To cater to these needs and preferences, we’ve tailored our offerings and are thrilled to introduce a new library of Hindi meditations.” said <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-Founder of Idanim.
Idanim has collaborated with experienced meditation instructors who understand the cultural nuances and spiritual traditions of India, ensuring an authentic meditation experience. Users can access and download these guided meditations to practice anytime & anywhere.
Last month, the company also introduced a <a href="https://dev.idanim.com/kids-meditation" target="_blank">kids meditation</a> category designed specifically for children aged 4 to 8 years, Idanim strives to inculcate good values and habits in kids through mindfulness. With the introduction of this exciting new category, Idanim aims to provide young minds with the tools they need to develop a lifelong practice of mindfulness, leading to improved focus, emotional well-being, and overall mental health.
Read the full article on <a rel="nofollow" href="https://helloentrepreneurs.com/startup-news/ahead-of-hindi-diwas-idanim-introduced-guided-meditations-in-hindi-26821/" target="_blank">Hindi Meditation by Idanim</a>.

<div style="display:flex; justify-content: center;"><img style="width:85%" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/Hindi-Launch.webp"  alt="Hindi Meditation Launch newspaper clipping" /></div>

On the occasion of Hindi Diwas, Idanim launches guided meditations in Hindi across its popular categories

Idanim launches guided meditations in Hindi

Ahead of Hindi Diwas, Idanim introduced guided meditations in Hindi

On World Mental Health Day, let us it's critical to discuss various avenues that can support mental well-being. Among these, meditation and mindfulness have emerged as a popular support mechanism for mental health. Let's take a deep dive into the relationship between mental health and meditation. 

<a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, founder of Idanim and a meditation expert, says, "On this World Mental Health Day, it is crucial to spotlight the importance of nurturing our mental wellness. At Idanim, we believe that meditation is a practice that empowers individuals to find a balance amidst the chaos of everyday life. Meditation is like a helpful guide, creating a peaceful place in our minds where we can focus on ourselves and cultivate awareness." He further stated, "This World Mental Health Day, let's unite to end the shame around mental health and embrace meditation and mindfulness as a path to inner peace and well-being."
<h2>What is Meditation?</h2>
Meditation is a mind-body practice with roots in ancient culture and traditions. It's a focused form of relaxation that trains attention and awareness, leading to improved mental clarity, emotional calm, and physical relaxation.
<h2>The Science behind Meditation and Mental Health</h2>
Research over the past few decades has shown potential benefits of meditation on mental health:
Reduction of Stress: Meditation is known to reduce stress, and other similar concerns . Reduced stress can also result in decreased symptoms of anxiety and depression.
Emotional Health Boost: Regular meditation can lead to an improved self-image and a more positive outlook on life. Brain imaging studies have found that meditation can lead to changes in areas linked with positive thinking and optimism.
Enhanced Self-awareness: Meditation can help individuals become more aware of their thoughts & behaviour allowing for a reorientation of thoughts towards more constructive patterns.
Attention Improvement: Certain meditation practices, like mindfulness meditation, can lead to improved attention span and better concentration.
Improvement in Addictive Behaviours: Meditation can help increase self-control and awareness of triggers for addictive behaviours.
<h2>Meditation and Therapy</h2>
Integrating meditation into therapy can be highly beneficial. Approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) combine traditional cognitive behavioural therapy with mindfulness strategies. Both have been effective in reducing symptoms of depression, anxiety, and other mental health conditions.

<a rel="nofollow" href="https://www.thehealthsite.com/body-mind-soul/mental-health-and-meditation-a-deep-dive-into-the-facts-on-world-mental-health-day-1018799/" target="_blank">Click here to read the full article</a>.

On world Mental Health day, Idanim's Co-Founder, Raman Mittal, shares some benefits of meditation and mindfulness based therapy.

Idanim shares benefits of meditation on World Mental Health day

Mental Health And Meditation: A Deep Dive Into The Facts On World Mental Health Day

Morning is the most refreshing and productive time of the day and what you do in the first few hours of waking up can make a great difference to your achievements, dreams and happiness. However, many of us feel wake up tired and groggy in the morning and the hurry to wrap up morning chores and reach workplace leaves little time for self care and wellness routine. However, making small changes in your day can bring big results. For instance, instead of reaching for your phone first thing in the morning, write in your journal. Waking up 20 minutes early can give you time for your favourite activities, reading or even relaxing with a cup of tea. All you have to do is to be a little mindful of your mental health.

<a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, wellness expert and Co-Founder of Idanim says "Mornings should be the ideal time for you to kick start your day on a positive and productive note. Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and feel motivated to begin their day. There can be various reasons why this happens like you have nothing exciting planned for the day or you are still carrying the exhaustion from the day before. But there are ways to shake off this feeling and get ready to take the day head on and gather the fuel you would need for the rest of your day," 
He shares 5 mindful tips to start your morning right note:
1. Wake up early:
Start your day on a mindful note. Wake up slowly and gradually, at least 5-10 minutes before you actually start your day. Instead of leaping out of bed at the sound of your alarm, give yourself a few extra minutes. Stretch your body, wiggle your toes, and take a few deep breaths. Adapting to this routine will allow you to be more mindful throughout the day.
2. No phone in the mornings:
Checking your phone right after you wake up can trigger your stress hormones which could affect your activity throughout the day. Staying away from the phone can help you start afresh with a productive mindset.
3. Mindful meditation:
Practicing mindful meditation for as little as 10-15 minutes in the morning can significantly enhance mental and emotional clarity. Moreover, it sets a positive tone for the day, fostering a sense of calm and resilience that can help you navigate challenges with greater ease.
4. Eat mindfully:
Treat your breakfast as a moment of mindfulness. Feel the warmth of the food in your mouth. Smell the aroma of your drink. Take slow sips, chew mindfully and really taste your meal. It's like a mini meditation for your taste buds.
5. Mindful walking:
If possible, step outside for a moment. Feel the warmth of sun on your face and the freshness of the grass on your feet as you take a mindful walk. Nature has healing powers, a way of grounding and reminding of the beauty around. Even if it's just for a few minutes, it's a great way to start your day with gratitude.

<a rel="nofollow" href="https://www.hindustantimes.com/lifestyle/health/5-mindfulness-tips-to-start-your-morning-on-the-right-note-101697096878050-amp.html" target="_blank">Click here to read the full article</a>.

Raman Mittal, Co-Founder of Idanim, shares a few mindfulness tips to make your mornings more calm and positive.

5 mindfulness tips to start your mornings the right way

5 mindfulness tips to start your morning on the right note

महिलाओं की जीवनशैली (Women’s Lifestyle) उन्हें बहुत सारी शारीरिक और मानसिक चुनौतियों से गुजरने पर मजबूर करती हैं. हॉर्मोनल परिवर्तन, मासिक धर्म, गर्भावस्था, मातृत्व और मेनोपॉज – ये सभी जीवन के विभिन्न चरण हैं, जिनमें तनाव और असंतुलन का सामना करना पड़ता है. मेडिटेशन से इन सभी चुनौतियों का सामना करना आसान होता है. 

ऐसे में <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">रमन मित्तल</a> मेडिटेशन टीचर व इदानिम सह-संस्थापक से जानते हैं कैसे मेडिटेशन मानसिक स्वास्थ्य (Meditation for Mental health) को अच्छा कर सकता है. 

<h2>मेडिटेशन से महिलाओं की मानसिक सेहत में सुधार</h2>

<ul><li>1. मानसिक स्वास्थ्य मेडिटेशन से सेरोटोनिन जैसे न्यूरोट्रांसमिटर की मात्रा में वृद्धि होती है, जिससे मन प्रसन्न और शांत रहता है.</li><li>2. हॉर्मोनल संतुलन मेडिटेशन से पीनियल ग्रंथि की सक्रियता में सुधार होता है, जिससे हॉर्मोनल संतुलन में मदद मिलती है.</li><li>3. तनाव और चिंता को दूर करना मेडिटेशन में गहरी श्वास प्रणाली से कॉर्टिजोल जैसे तनाव जनक हॉर्मोन की मात्रा कम होती है.</li><li>4. बेहतर नींद मेडिटेशन से मेलतोनिन हॉर्मोन की स्राव में वृद्धि होती है, जिससे नींद अधिक शांतिपूर्ण और गहरी होती है.</li></ul>
मेडिटेशन की प्रक्रिया न केवल शारीरिक और मानसिक स्वास्थ्य में सुधार करती है, बल्कि यह महिलाओं को उनके आपसी संबंधों और जीवन की अन्य चुनौतियों के साथ भी मदद करता है.
मेडिटेशन से महिलाएं अपने विचारों और भावनाओं को बेहतर तरीके से समझती हैं, जिससे परिवार और दोस्तों के साथ उनके व्यवहार में भी परिवर्तन आता है.
<h2>मेडिटेशन कैसे करें?</h2>
मेडिटेशन की प्रक्रिया को शुरू करने के लिए आप शांत और आरामदायक जगह चुनें. शुरुआत में, आपको सिर्फ अपने श्वास को ध्यान में लेना है और धीरे-धीरे उसे नियंत्रित करना है. मेडिटेशन की प्रक्रिया को आधुनिक जीवन में जोड़ने के लिए, कई माईंडफुलनेस ऐप्स भी उपलब्ध हैं, जो इस प्रक्रिया को आसान बना सकती हैं.

<a rel="nofollow" href="https://www.india.com/hindi-news/lifestyle/world-mental-health-day-know-is-meditation-good-for-a-woman-mental-health-6398539/" target="_blank">पूरा लेख पढ़ने के लिए यहां क्लिक करें </a>| <a rel="nofollow" href="https://www.india.com/hindi-news/lifestyle/world-mental-health-day-know-is-meditation-good-for-a-woman-mental-health-6398539/" target="_blank">To read the full article click here</a>.

This World Mental Health Day Idanim shares the importance of meditation for women and how it can benefit their overall wellbeing

World Mental Health Day: Importance of meditation for women

World Mental Health Day: महिलाओं के लिए क्यों जरूर है मेडिटेशन?

Idanim, known for its innovative approach to mindfulness, is thrilled to announce the addition of a new category, Pranayama. With this latest expansion, Idanim delivers on its commitment to providing a comprehensive platform for users to achieve a holistic balance of body and mind.

Pranayama is essentially the practice of breath regulation. In Sanskrit, “prana” means life energy, and “yama” means control. It’s a practice for both physical and mental wellness. Pranayama involves breathing exercises and patterns in which you inhale, exhale, and hold your breath in a specific sequence. Pranayama practice can help manage stress & anxiety levels, improve sleep, etc. by strengthening the connection between your mind and body.

Idanim has onboarded <a href="https://dev.idanim.com/meditation-teachers/joshna-ramakrishnan" target="_blank">Joshna Ramakrishnan</a> as a Pranayama Teacher with a strong background and an incredible 15 years of teaching experience. Born in Chennai, Joshna began her Yoga journey at 12 at Sri Narayana Guru Ashram in Kanchipuram. She further pursued her passion for Yoga, studying at the Sivananda Ashram in Kerala. She continues her studies under her teacher, Srivatsa Ramaswami, in Vinyasa Krama Yoga.

In addition to her other endeavors, Joshna also runs her own yoga studio called Atma Yoga Shala operational in Chennai, India, and Guangzhou, China. The studio offers numerous online and offline classes, retreats, workshops, and much more.

Idanim’s pranayama category will include various techniques and practices for its users in an engaging video format. “Pranayama is a powerful tool that complements our existing meditation practices,” said <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, the co-founder of Idanim. He added, “We wanted to create an experience for our users, where they can explore different dimensions of mindfulness and discover practices that resonate with them. By adding Pranayama to our app, we are further enriching the Idanim experience and empowering individuals to harness the transformative power of breath. We believe our collaboration with Joshna will help our users experience the power of Pranayama.”

Joshna shared, “By harnessing the breath’s potential, we gain the power to energize our body, calm our mind, and open the door to higher states of consciousness and mindfulness. My goal with Pranayama is for all of us to realign with our breath and lead a healthier and more peaceful life. I am so grateful to the team at Idanim for this beautiful opportunity. The app simplifies the journey, making the practice accessible to all. Looking forward to this incredible collaboration.” 

<a rel="nofollow" href="https://theprint.in/ani-press-releases/elevate-your-meditation-journey-idanim-introduces-pranayama-category/1856426/#google_vignette" target="_blank">Click here to read the full article</a>.

Idanim launches a new category - Pranayama. Learn the basics of Pranayama to gain the benefits of Yogic breathing to achieve  overall wellbeing

Idanim Introduces Pranayama Category

Elevate your Meditation Journey: Idanim introduces Pranayama Category

Idanim, an Indian-origin meditation & mental wellness app is thrilled to announce the onboarding of esteemed Meditation Teacher <a href="https://dev.idanim.com/meditation-teachers/nithya-shanti" target="_blank">Nithya Shanti</a> to their team. With a diverse background and a passion for inspiring others, Nithya Shanti brings a unique perspective and transformative teachings to further enrich Idanim’s offerings.

Nithya Shanti’s journey began with a strong foundation in business, having completed an MBA from XLRI Jamshedpur and establishing a successful career in the corporate world. However, his thirst for deeper meaning and personal growth led him on a transformative path. Nithya Shanti made a bold decision to live as a forest meditation monk for six years, immersing himself in the teachings of mindfulness and self-discovery. Drawing from his firsthand experiences and deep insights gained during his time as a monk, Nithya Shanti now dedicates his life to sharing his learning’s with organizations and audiences worldwide. His engaging retreats and thought-provoking talks have touched the lives of countless individuals, empowering them to find inner peace, balance, and personal growth.

“Nithya Shanti’s addition to the Idanim team is truly exciting,” said Raman Mittal, the co-founder of Idanim. “As part of the Idanim team, Nithya Shanti will contribute his expertise to the development of innovative mindfulness solutions. His unique blend of business acumen, spiritual wisdom, and passion for helping others make him a valuable asset in achieving Idanim’s mission of fostering well-being and mental clarity in individuals and organizations alike.”

Nithya Shanti is not only a highly respected Meditation Teacher but also an accomplished author and podcaster. His written works and podcasts inspire and guide individuals in their personal development journeys, offering practical tools and techniques for cultivating mindfulness in everyday life

Nithya Shanti expressed his enthusiasm about joining Idanim, stating, “I am delighted to be part of the Idanim team and to have the opportunity to contribute to the well-being of individuals and organizations. Idanim’s mission to foster well-being and mental clarity perfectly aligns with my ability to connect with diverse audiences and inspire positive change. Together, we aim to create transformative experiences and empower individuals and organizations worldwide”.

<a rel="nofollow" href="https://fyi9.com/mindfulness-leader-nithya-shanti-joins-idanim-to-inspire-positive-change-globally/" target="_blank">Click here to read the full article</a>.

Join us on a path to mindfulness and inspiration, guided by the wisdom of Nithya Shanti and the impactful initiatives of Idanim.

Mindfulness Leader Nithya Shanti Joins Idanim to Inspire Positive Change Globally

As we approach the dawn of 2024, Idanim, a trailblazing meditation app, is pleased to unveil Saarthi, a 21-day guide to mindfulness meticulously crafted to nurture inner peace, joy, and emotional well-being.

Breaking away from conventional New Year resolutions, Idanim encourages individuals to embrace mindfulness as a central tenet of their 2024 journey, with Saarthi standing as an invaluable companion in this pursuit. Commencing on January 3rd, participants will gain access to a thoughtfully curated selection of FREE Hindi, English, and LIVE meditations spanning 21 days. The themes explored will include gratitude, clarity, kindness, and focus.

Through steadfast practice, participants can anticipate not only the development of a sustainable meditation habit but also the unique opportunity to engage in up to three personal sessions with Idanim’s meditation experts, boasting a cumulative experience of over 200 years.

Saarthi’s transformative journey transcends the digital realm, prompting participants to augment their practice with suggested mindful activities such as journaling and chanting.

<a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder of Idanim, expresses his enthusiasm for Saarthi, saying, “Saarthi is more than just a meditation guide; it’s a transformative experience that empowers individuals to cultivate mindfulness in their daily lives. As we usher in 2024, let Saarthi be your companion in this journey towards inner peace and well-being.”

Saarthi – Your 21 Days Guide to Mindfulness, extends an invitation to all on the Idanim app, and participation is entirely complementary. To embark on this transformative journey, prospective participants can download the Idanim app from the <a href="https://idanim.sng.link/Bl2li/rvq9/l0s9">Play Store</a> or
<a href="https://idanim.sng.link/Cl2li/htfa/69jl">App Store</a> and register for a FREE account.


<a rel="nofollow" href="https://www.apnnews.com/embark-on-a-transformative-21-day-mindfulness-journey-with-idanims-saarthi/?amp=1" target="_blank">Click here to read the full article</a>.

Embark on a Transformative 21-day Mindfulness Journey with Idanim’s Saarthi

Shahid Akhter, editor, ETHealthworld, spoke to <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, teacher and Co-founder, Idanim, to explore mindfulness, as one of the ways to address the challenges emanating from poor mental health. Watch his exclusive interview below.

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You can also read the major points discussed during the interview below.

<h2>Mental Health Disorders: Trends</h2>
"Mental illness has become a huge problem, and it is becoming even more grave after COVID. In a study done by the WHO in 2022, the global economy has lost almost $1 trillion US dollars, which is equivalent to almost one-third of India's GDP, because of lost productivity due to mental illnesses like stress, depression, and anxiety. How do you address these challenges of mental illness? There are many options available to us. Yoga is one thing that has proven benefits for mental illnesses and mental wellness. There are enough studies that have tied positive results to physical exercise. That could be swimming, that could be walking, that could be anything. And then there is also another avenue, which is mindfulness practice. An interesting study in 2019 analysed the brain structure of people who started meditation or attempted meditation for the first time. And then they did a small 40-day training in meditation for those respondents. And what they found is that the brain structure of these respondents has changed, and they tied it to patterns that are associated with lower stress levels. That was one very popular and very scientific study that was done, and it tied the benefits of meditation and mindfulness to a lower stress level."

<h2>Science behind mindfulness</h2>
"When we are stressed, the brain has two parts: the parasympathetic nervous system and the sympathetic nervous system. So, the sympathetic nervous system is designed to take care of hormones released during stressful times. Whenever we are under stress or in a difficult situation, there is a tendency to fight, freeze, or fly. Whenever we feel stressed, the sympathetic nervous system releases a hormone called cortisol, which basically activates our body and releases certain hormones that take care of that difficult situation. And when stress or a difficult situation is passed through, the parasympathetic nervous system takes precedence and starts releasing good hormones. Because of the times that we are in and because of the chronic stress environment that we live in, our cortisol level is always active. Many scientific studies have revealed that cortisol levels decrease in people who meditate. Basically, they activate the parasympathetic nervous system, which is related to good hormones and releases hormones, takes care of our body, and relaxes in a relaxed state."

<h2>Building the Meditation Platform, Idanim</h2>
"I started my meditation journey in 2008, around the time when we started another company called To The New. It's a digital technology services company. We have close to 2,500 people in this company now, growing at a rate of 60–70%. We are one of the fastest-growing companies. We take pride in the fact that we are eight-time winners of Great Place to Work. We figure in the top 25 companies to work for in India. We wanted to create a platform that we could provide to our people so that they could leverage it during those difficult times. But when we did our analysis, we thought it'd be better to create something of our own. And then we ended up creating Idanim. Initially, we created it for our own usage, but we got very good feedback and responses from our people, and then we made it available to the external world. It’s one of the fastest-growing applications in the wellness and mindfulness space. We see it as a platform that takes care of emotional wellbeing and mental wellness. I see many health and mental benefits in my own journey. So this has been the journey of Idanim. We are very proud of what we are doing."

 "The objective of Idanim is to initiate people into mindfulness practices and also help people deepen their own practice. We have onboarded world-class teachers who are globally renowned teachers who not only have very deep experience and practice in meditation but also understand the corporate world equally well; they understand the nuances of working professionals. The app is relevant and applicable to everybody. Mediation is all about living in the present moment and how we leverage and deepen our presence while enjoying the quality of life. So, that's all for me about meditation, and that’s what we are trying to do. We have already seen many research studies and scientific reports tying the benefits of mindfulness and meditation to many health benefits, including mental health benefits. So we are just trying a bit to spread awareness around meditation and mindfulness practices in India and outside India, and we are just loving this journey."

"There are very innovative and cutting-edge features that we have built into the application. I will share some of them. One would be live practice. So when I started my meditation journey, I had a lot of questions and challenges during my practice. Am I doing it right? How should I do it? How long should I sit? Postures, and these are all genuine questions. Everybody has those questions when they start their journey. So we thought it would be great to have a platform and also build a community that provides people with an opportunity to basically interact with the teachers."

"We basically do live sessions every day from 7:00 a.m. to 7:30 a.m., and we invite one of the teachers to conduct these sessions. Another feature that we take pride in is that it’s a great platform for the users to directly interact with teachers and ask a teacher, where anybody can write their query that is basically answered by one of the teachers with a TAT of 24 hours. Then we have also built in a lot of AI and data engineering-driven algorithms, machine learning, AI, and ML to provide highly personalised and custom recommendations to users. We have leveraged a lot of technology to provide highly personalised experiences to users across stages. There are many users who have not done meditation before and who don’t really know anything about it. So we also have those kinds of users, and then we also have users who have tried meditation."

"We have been growing pretty fast, as I mentioned. We launched in August 2022 and have seen very good success. We have had around 5 lakh downloads till now. We would have hit close to a million downloads by the end of this financial year. The idea is to keep adding more features."


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Insights from Raman Mittal on the role of tech platforms in nurturing emotional and mental health. Watch this discussion on mindfulness science, tech's wellness impact, & Idanim's future.

Interview - Raman Mittal & Shahid Akhter, Editor, ETHealthworld

The need for tech platforms that can take care of emotional wellbeing and mental wellness

Idanim, India’s premier meditation app, is thrilled to announce a unique Valentine's Day offering that transcends conventional expressions of love. In a world teeming with distractions, Idanim encourages users to delve into the profound impact of mindfulness on relationships through an exclusive Valentine’s Day meditation offer.

Modern life's frenetic pace often hampers the cultivation of meaningful connections. Recognizing this challenge, Idanim seeks to provide individuals with a moment to pause, reflect, and fortify their bonds through this offer.

The team at Idanim, including co-founder and meditation teacher Raman Mittal, has meticulously crafted a series of guided sessions exploring various dimensions of relationships. From fostering self-love and acceptance to enhancing communication and gratitude, each meditation is designed to deepen connections with oneself and others.

"I believe that mindfulness is a powerful tool for nurturing authentic connections. This Valentine's Day, our special meditation package aims to facilitate a transformative experience that not only celebrates love but also encourages a mindful approach to relationships," says Raman Mittal, Co-founder & Meditation Teacher at Idanim.

To add an extra touch of love, Idanim is offering an exclusive coupon code - VDAY30, granting users unlimited access to its entire meditation library among other features. This offer is valid till 20th February 2024, encouraging users to seize the opportunity to prioritize and enrich their connections.

About Idanim:

Idanim is a meditation app that helps people start & deepen their meditation, mindfulness, & spiritual journey for inner peace, joy, and emotional well-being. The app offers a diverse range of over 1,000 guided meditations, chants, Pranayama exercises, and other mindfulness practices in English and Hindi by globally renowned monks, teachers, and experts. It enables users to cultivate self-awareness, reduce stress, and lead healthier lives. Idanim is available for free download on the Apple App Store and Google Play Store, and has become a global app dedicated to empowering individuals with mindfulness and self-care practices.


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Discover deeper love this Valentine's with Idanim's exclusive meditation offer. Nurture connections and self-love with guided sessions. Limited time: VDAY30 for 30% off!

Embrace Love and Connection: Idanim Unveils Valentine's Day Meditation offer

In a groundbreaking move towards democratizing access to mental well-being resources, Idanim, India's premier meditation app, announces that it is now entirely free for all users. With a commitment to fostering mindfulness and inner peace across diverse communities, Idanim is proud to offer LIVE and guided meditations in both Hindi and English, completely free.

This bold decision underscores Idanim's core mission of making meditation an accessible and integral part of everyone's life. By removing financial barriers, Idanim aims to empower individuals from all walks of life to embark on their journey towards inner tranquility and holistic well-being.
The latest update grants all users access to previously premium features, including daily live meditations, personalized guidance from teachers, offline downloads, and much more. With these enhancements, Idanim reaffirms its commitment to providing a comprehensive meditation experience that caters to both meditation beginners & seasoned practitioners. This update comes as a huge delight to its growing user base.

"This marks a new chapter for Idanim," says Raman Mittal, Co-founder of Idanim. “The decision to make Idanim completely free stems from the very core of why we created Idanim in the first place. We believe that with this change, we will be able to help many more people initiate and deepen their meditation practice and become more mindful, peaceful, and joyful.”

Idanim invites everyone to join the meditation revolution and experience the profound impact of meditation in their daily lives. With a renewed focus on accessibility and inclusivity, Idanim is committed to supporting individuals in their pursuit of mental and emotional resilience.

About Idanim:

Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has live and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the <a href="https://idanim.sng.link/Cl2li/htfa/69jl" title=\"App Store Link\">App Store</a> and <a href="https://idanim.sng.link/Bl2li/rvq9/l0s9" title=\"Play Store Link\">Play Store</a>.

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Idanim, India's premier meditation app, announces that it is now entirely free for all users.

Idanim Becomes India's First and Only Subscription-Free Meditation App

In the fast-paced life of today, meditation can be a very effective tool to manage emotions, increase productivity and stay calm. Especially for mothers who juggle with multiple tasks every day, some moments of mindfulness can boost efficiency and increase joy. Meditation isn't just about closing your eyes and focusing within, but also incorporating mindfulness in your daily life. Starting your day with some deep breathing can set the tone of the day, while spending some time with yourself can help sort thoughts. Balancing the demands of motherhood with self-care can feel like an uphill battle, but amidst the hustle and bustle, there lies an oasis of calm waiting to be discovered through meditation.

This Mother's Day, make sure to find some peaceful time for yourself every day with these easy meditation tips shared by <a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Meditation expert and Founder of Idanim.

1. Embrace mini moments of meditation

Who says meditation has to be a lengthy affair? Incorporate micro-moments of mindfulness into your day, whether it's taking a few deep breaths while waiting for the kettle to boil or finding stillness in the midst of a chaotic morning routine. By embracing these mini moments of meditation, you can weave tranquility seamlessly into your daily life without adding extra stress to your busy schedule.

2. Make mindfulness a family affair

Get the whole family involved in the practice of mindfulness. Whether it's a peaceful walk in nature, a moment of gratitude before a family meal, or a bedtime meditation session with your little ones, incorporating mindfulness into family activities can strengthen bonds and create moments of shared serenity amidst the hustle and bustle of everyday life.

3. Create your zen zone

Designate a tranquil sanctuary within your home where you can retreat for moments of meditation and reflection. Whether it's a cozy nook adorned with plush cushions and flickering candles or a sunlit corner of your garden, make it your own. By creating a dedicated space for meditation, you signal to yourself and your family that self-care is a priority worth cherishing.

4. Experiment with meditation styles

Explore a variety of meditation techniques to discover what resonates most with you. From guided meditations that offer soothing narration and gentle prompts to mindfulness practices that focus on breath awareness and present-moment awareness, there's a meditation style for every mood and moment. Don't be afraid to experiment until you find the perfect fit for your lifestyle and preferences.

5. Practice self-compassion

As moms, we often put immense pressure on ourselves to be perfect. But perfection is overrated, and self-compassion is essential. If your mind wanders during meditation or you miss a session altogether, practice kindness and understanding toward yourself. Remember that you're doing the best you can, and every moment of self-care, no matter how small, is a step toward greater well-being for yourself and your family.

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This Mother's Day, make sure to find some peaceful time for yourself every day with these easy meditation tips shared by Raman Mittal, Meditation Teacher and Co-Founder of Idanim.

Mother's Day 2024: 5 meditation tips for moms to cultivate calm in everyday life

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Imagine if our kids could calm down easily when they feel overwhelmed. What if they learned these skills early and kept them for life? Studies show this could happen through meditation. But let's be honest – getting kids to sit still isn't easy! This blog will help you understand why starting early with meditation matters for children.You’ll also find some fun and engaging ways to instill meditation right from early childhood.

Let’s understand why starting early with meditation is essential for children

Meditation for children is not just a passing trend; it's a powerful tool that can shape the way they perceive and interact with the world around them. Starting early with meditation lays the groundwork for personal growth and learning that extend well into adulthood. Here's why beginning this practice in childhood helps:

Sharpening focus and enhancing creativity

Meditation acts as a mental workout for kids, strengthening their ability to concentrate and stay on task. By quieting their minds, children can tap into their innate creativity, fostering imagination and innovation. This skill set becomes invaluable as they navigate through academic challenges and daily activities.

Cultivating values and emotional intelligence

Through meditation, children learn to understand their emotions and empathize with others. They become more aware of the impact of their actions on those around them, fostering kindness, compassion, and respect. Meditation teaches them to be mindful, helping them find peace and resilience amidst life's ups and downs from a very early stage.

Improved attention and behavior

Meditation has shown positive effects on attention spans, particularly in children with ADHD or high anxiety levels. By incorporating meditation practices into school routines, children can develop better attention and grasping skills, leading to improved academic performance and behavior.

Healing trauma and stress

Early exposure to meditation equips children with coping mechanisms to navigate stress and trauma. While meditation alone may not be suitable for all children suffering from certain traumas, incorporating mindfulness activities gradually can provide relief and aid in their healing journey.

Enhanced mental health and self-awareness

Meditation lays the foundation for strong mental well-being by teaching children to manage stress, reduce anxiety, and find balance. Through self-awareness, kids learn to understand their thoughts and emotions, empowering them to make conscious choices and navigate everyday challenges effectively.

Social-emotional development

Research suggests that meditation fosters emotional intelligence and communication skills, enabling children to become better listeners and empathetic individuals. Meditation, combined with social-emotional learning programs, enhances empathy, perspective-taking, and interpersonal relationships.

How to include meditation in early childhood

Incorporating meditation into early childhood can be challenging, as young children may find it difficult to sit still for extended periods. However, we can create a positive experience by making it fun and engaging. Here are a few ways to include meditation in early childhood:

Observation

Encourage kids to observe their surroundings keenly. Play games where they spot certain objects or discuss what they see, hear, and feel during walks. This helps them become more aware and focused, fostering mindfulness.

Expression

Create a safe space for kids to express their feelings openly. Encourage them to talk about both pleasant and unpleasant emotions, helping them acknowledge their feelings effectively. This practice strengthens emotional resilience and teaches the importance of respecting one's own and others' emotions.

Sensory experiences

Engage children in sensory activities to help them appreciate the world around them. Encourage them to explore different textures, sounds, and smells, fostering mindfulness and a deeper connection with their environment. This cultivates an appreciation for life's simple pleasures and encourages them to be present in the moment.

Taste testing

Encourage children to explore different flavors and textures of food. Involve them in meal preparation and encourage them to savor each bite mindfully. This instills awareness in eating habits, promoting a healthy relationship with food.

Aum chanting

Introduce children to Aum chanting to instill meditation from an early age. Practice Aum chanting together as a bonding activity, and engage in playful challenges like counting how many aum chants one can do in a minute. This not only promotes mindfulness but also strengthens the parent-child bond.

Breath count exercise

Teach children simple breath count exercises to help them calm down and relax. Encourage them to take deep breaths while counting in reverse, providing them with a valuable tool to manage stress and anxiety. This promotes emotional regulation and better sleep patterns.

Incorporating such meditation practices from early childhood enriches the parent-child relationship and makes meditation a cherished part of their daily life. These moments of mindfulness not only bring families closer together but also foster an appreciation for the present moment and the beauty of being mindful in kids.

See the full coverage <a rel="nofollow" href="https://timesofindia.indiatimes.com/life-style/parenting/moments/why-starting-early-with-meditation-matters-for-children/articleshow/108904118.cms" target="_blank">here</a>.

Teaching meditation to kids fosters peace & enhances their personal growth, creativity, emotional intelligence, and mental well-being.

Why starting early with meditation matters for children

Adding meditation to your nightly routine can greatly improve your sleep. Here's a guide to practise meditation.

Sleep problems have become increasingly common in today's busy world, affecting millions of people. Increasing levels of stress and anxiety make it difficult to get a good night's sleep. However, a solution deeply rooted in our rich Indian tradition—meditation offers a simple and effective remedy for these sleep issues. On this World Meditation Day, we spoke to our expert <a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal, Co-Founder, Idanim and Meditation Teacher </a>, who explains how you can use meditation in managing sleep issues.

<h3>What is Insomnia?</h3>

“Insomnia means having trouble falling asleep, staying asleep, or getting restful sleep. Stress, worry, and a restless mind often cause insomnia”, said Mittal.

According to the <a rel="nofollow" href=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5353813/#:~:text=Various%20studies%20worldwide%20have%20shown,medical%20and%20mental%20ill%20health." target="_blank">Journal of Family Medicine and Primary Care (IFPMC)</a>. , different studies conducted globally have indicated that insomnia affects 10-30% of the population, with some reporting rates as high as 50-60%. It is particularly prevalent among older adults, females, and individuals with medical or mental health conditions.

<h3>Role Of Meditation In Managing Sleep Issues</h3>

When our thoughts race or our bodies feel tense, sleep can be hard to find. In such cases, meditation helps by calming the mind and relaxing the body.

“Meditation helps reduce stress and anxiety, which are major sleep blockers, eventually soothing your mind. By meditating, we focus on the present moment and let go of worries about the past or future. This calms our heart and reduces stress hormones, making it easier to sleep”, highlighted Mittal.

<h3>Steps to Start Meditation for Better Sleep</h3>
Here are simple steps to use meditation for a good night's sleep:
1. Create a Peaceful Space: Find a quiet spot where you won’t be disturbed. Dim the lights and make yourself comfortable, either sitting or lying down.
2. Choose a Meditation Technique: You can try different techniques like:
<ol>
<li>Body scan meditation : This practice promotes better sleep by redirecting your attention away from worrying thoughts and towards your body. Instead of trying to alter the sensations in any part of your body, your attention is directed towards perceiving them. As you start from your head and work your way down to your toes, you will notice sensations like heaviness, tension, tingling, temperature, and tightness.</li>
<li>Visualisation : It can be a powerful way to promote better sleep and relaxation. The act of imagining a peaceful scene, such as a tranquil beach or a serene forest, can induce a state of trance similar to that of hypnosis.</li>
<li>Breath meditation : It harnesses the intimate connection between you and your breath. You can effectively calm your body and induce relaxation by consciously slowing down and lengthening your breaths.</li>
</ol>
3. Set a Regular Time : Meditate at the same time each night, preferably before bed. This helps train your body and mind that it’s time to relax.
<h3>A Simple Sleep Meditation Exercise</h3>
Here is a basic meditation you can do every night:
1. Lie down in your bed and then close your eyes. Take a few deep breaths.
2. Now inhale for a count of four, hold the breath for a count of seven, and exhale for a count of eight. This intentional lengthening of the exhale sets off the body's relaxation response, which fosters a peaceful state that is favourable to restful sleep. 
3. Repeat this 4-7-8 breath meditation as a calming meditation before sleep. If you fall asleep while meditating, it's a good sign. It means your body is responding well to the relaxation.
<h3>Benefits of Sleep Meditation</h3>
Regular meditation can bring many benefits. Here are some listed by Mittal:
 <ui><li>Better Sleep: You may fall asleep faster and sleep more soundly.</li><li>Less Stress and Anxiety: A calm mind helps you sleep better.</li><li>Improved Health: Good sleep supports a healthy body and mind. </li></ui>
<h3>Bottomline</h3>
Mittal concluded, “Adding meditation to your nightly routine can greatly improve your sleep. Be consistent and patient. It may take some time, but soon you will notice the benefits. Remember, meditation is a gift from our ancient traditions, and it can help us live healthier, happier lives. Sweet dreams and happy meditating.”

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Adding meditation to your nightly routine can greatly improve your sleep. Here's a guide to practice meditation by Raman Mittal, Co-Founder of Idanim.

Meditation For Insomnia And Better Sleep

World Meditation Day 2024: Expert Explains How To Use Meditation For Insomnia And Better Sleep

Fear not, amidst the chaos of life, lies a tranquil sanctuary – meditation. Let us embark on a journey together to explore the profound benefits of meditation for managing stress.

Firstly, let's demystify meditation. It's not about escaping reality or reaching a state of blissful emptiness. Instead, it's a practice of grounding ourselves in the present moment, of cultivating awareness and inner peace amidst life's turbulence.

Understanding Meditation:

Meditation is not about escaping reality; it's about finding stillness within ourselves. It involves sitting quietly, focusing on the breath or a particular object, and gently bringing our attention back whenever it wanders. This practice helps to cultivate a state of mindfulness, where we become more aware of our thoughts and feelings without getting caught up in them.

Activating Relaxation:
When we meditate, our body triggers what scientists call the "relaxation response." This response is the opposite of the stress-induced "fight or flight" mode, which prepares the body to either face a threat or run away from it. The relaxation response slows the heart rate, lowers blood pressure, and reduces the production of stress hormones, promoting a sense of calm and peace.


Lowering Stress Hormones:
Stress often leads to an increase in cortisol, known as the "stress hormone." High levels of cortisol can lead to various health issues, including anxiety, depression, and weakened immune function. Studies have shown that regular meditation can help lower cortisol levels, reducing the negative impact of stress on our bodies and minds. For instance, a study published in the journal "Health Psychology" found that individuals who practiced mindfulness meditation had significantly lower cortisol levels than those who did not.


Building Emotional Strength:
Rather than avoiding difficult emotions, meditation teaches us to acknowledge them with kindness and clarity. This process is known as emotional regulation. By practicing mindfulness, we learn to observe our emotions without judgment, which can help us respond to them more effectively. This builds emotional resilience, empowering us to handle life's challenges with greater ease and stability.


Sharpening Focus:
In a world filled with distractions, meditation offers a sanctuary for the mind to sharpen its focus. Regular meditation practice can improve attention span and concentration. Research published in the journal "Psychological Science" found that just a few weeks of meditation training helped improve participants' focus and memory during tasks. By training our attention to remain in the present moment, we enhance our ability to concentrate and make clearer decisions, which can be particularly beneficial in our busy daily lives.

Improving Sleep:
Quality sleep is essential for overall well-being, yet stress often disrupts our sleep patterns. Meditation can help calm the mind and promote relaxation, making it easier to fall asleep and enjoy a restful night. A study in "JAMA Internal Medicine" found that participants who practiced mindfulness meditation experienced less insomnia and fatigue compared to those who only received sleep education. By incorporating meditation into our bedtime routine, we can pave the way for a night of rejuvenating rest.

In Conclusion:
In conclusion, the benefits of meditation for stress management are clear. By incorporating this simple practice into our daily lives, we can cultivate a sense of inner peace and resilience. So, why not take a few moments each day to sit quietly, breathe deeply, and connect with the present moment through meditation? Your mind and body will thank you for it.

Remember, meditation is a journey, not a destination. Be patient with yourself, and approach the practice with openness and curiosity. In the stillness of meditation, may you find the peace and tranquility you seek amidst life's chaos.

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Navigate the chaos of life with meditation. Embark on a journey together to explore the profound benefits of meditation for managing stress.

World Meditation Day: Explore Benefits Of Meditation

This World Meditation Day Let Us Explore The Benefits Of Meditation

Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age.

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our daily routines allows us to enjoy a calmer, more focused mind and a healthier body.

<h3>Incorporating Meditation Into Daily Life</h3>
Making meditation a habit requires consistency. Here are some tips to help you integrate it into your daily routine. Begin with just a few minutes a day and gradually increase the time as you become more comfortable.
1. Set a Schedule: Dedicate a specific time each day for meditation. It could be first thing in the morning, during your lunch break, or before bed.
2. Create a Space: Find a quiet, comfortable spot to meditate without interruptions. It doesn't need to be elaborate; even a corner of your room will do.
3. Be Patient: Don't worry if your mind wanders. It's a natural mantra without judgment.

<h3>Simple Techniques For Busy Lives</h3>

You only need a little time or a special place to meditate. Meditation Teacher Raman Mittal, Co-founder of Idanim, shares some techniques that fit easily into any schedule:
1. Mindful Breathing: Find a few moments to focus on your breath during your day. This can be done anywhere at your desk, in the car, or while waiting in line. Please close your eyes, take a deep breath through your nose, hold it for a moment, and slowly exhale through your mouth. Repeat this for a few minutes to help you stay present.
2. Mini-Meditation: Take a minute or two for a mini-meditation session. Sit comfortably, close your eyes, and focus on a single word or phrase, such as "peace" or "calm." Repeat it silently in your mind. This brief pause can refresh your mind and reduce stress.
3. Guided Meditation: Use apps like Idanim, which offer guided meditations ranging from 3 to 10 minutes. These apps provide clear instructions, making meditation accessible for beginners and experienced meditators.
4. Walking Meditation: Turn your daily walk into a meditative practice. This will make your walk more enjoyable and help you stay centred.
5. Body Scan: This technique helps you relax at bedtime and increases your awareness of your body.

<h3>In Conclusion</h3>
Meditation only requires a little time or special skills. It's about finding moments of stillness in our daily lives and reconnecting with ourselves. Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. So take a deep breath, close your eyes, and give yourself the gift of meditation.


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Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age.

Simple Meditation Techniques For Busy People

Stressed And Short On Time? Simple Meditation Techniques For Busy People

Embrace Inner Peace with Guided Sessions on Idanim: India’s First and Only Subscription-Free Meditation App.
This International Yoga Day, Idanim celebrates the essence of yoga by offering free Pranayama exercises to all enthusiasts. As India’s first and only subscription-free meditation app, Idanim provides 100% free access to meditation and mindfulness practices, ensuring inclusivity and accessibility for everyone. Recently made completely free to serve a bigger purpose, Idanim aims to increase awareness about meditation and support individuals on their journey to recovery and well-being.
Breathing is the most essential part of yoga, and Pranayama, the art of controlled breathing, is a cornerstone of this ancient practice. Pranayama is known for its ability to reduce stress, increase focus, and promote overall well-being. The breathing techniques involved in Pranayama are especially beneficial for heart health and respiratory function, contributing to improved cardiovascular and respiratory health. Additionally, these techniques enhance overall physical health by promoting relaxation and mental clarity.
Raman Mittal, Co-Founder and Meditation Teacher at Idanim, shares his thoughts on this occasion:
“Yoga is a timeless tradition that holds the key to unlocking inner peace and vitality. At Idanim, we believe that everyone should have the opportunity to experience the transformative power of yoga. This International Yoga Day, we extend a warm invitation to practise Pranayama, a practice that nourishes the mind, body, and soul.”

<div style="display:flex; justify-content: center;"><img style="width:65%; margin-bottom: 20px;" src="https://d1migpe0gurg12.cloudfront.net/MediaCoverage/Raman-Meditating.webp"  alt="Hindi Meditation Launch newspaper clipping" /></div>


With top-class meditation experts, Idanim guides people through beneficial practices, ensuring they receive the full health benefits of Pranayama. Idanim offers live and guided sessions in Hindi and English, catering to both beginners and experienced practitioners.
This International Yoga Day, embrace serenity and improve your well-being with Idanim’s free Pranayama practices. Join us in celebrating the spirit of yoga and discover the transformative power of controlled breathing.

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Breathing is the most essential part of yoga, and Pranayama, the art of controlled breathing, is a cornerstone of this ancient practice.

World Yoga Day: Learn The Practice Of Pranayama

This Yoga Day Learn The Ever Rich Practice Of Pranayama With Idanim

Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. 

Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular activities, and avoid the constant distractions of technology in today's hectic educational environment. Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. Raman Mittal, a meditation instructor and practitioner who also co-founded the mindfulness and mental health app Idanim, has personally experienced the transforming impact of Pranayama in helping pupils focus better and feel better overall.

<h3>Understanding Pranayama</h3>
The term "pranayama," which comes from the Sanskrit terms "prana" (life energy) and "ayama" (extension), refers to a set of breathing techniques intended to regulate and control respiration. These exercises balance a person's bodily, mental, and spiritual selves in addition to improving the body's prana flow. Pranayama is an effective technique to develop awareness, lower stress levels, and improve cognitive abilities since it creates a strong bond between the mind and the breath.

<h3>Cognitive Benefits of Pranayama for Students</h3>
1.Enhanced Concentration and Focus: One of the primary benefits of Pranayama is its ability to enhance concentration. Techniques such as Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) help calm the mind, reduce mental chatter, and improve focus. When practiced regularly, students find it easier to concentrate on their studies and retain information more effectively.
2. Stress Reduction and Emotional Balance: Academic pressures and social challenges can lead to significant stress and anxiety among students. Pranayama techniques like Anulom Vilom and Shitali (cooling breath) activate the parasympathetic nervous system, inducing a state of relaxation and reducing cortisol levels. This not only alleviates stress but also promotes emotional stability, enabling students to approach their tasks with a calm and composed mindset.
3.Improved Memory and Cognitive Function: Scientific studies have shown that Pranayama enhances brain function by increasing oxygen supply to the brain, improving neural activity, and promoting the growth of new neural connections. Techniques such as Kapalabhati (skull-shining breath) are particularly effective in stimulating the brain and enhancing memory, making it easier for students to grasp complex concepts and recall information during exams.

4.Increased Energy and Vitality: Fatigue and burnout are common issues faced by students. Pranayama practices such as Bhastrika (bellows breath) invigorate the body and mind by increasing oxygenation and improving circulation. This results in heightened energy levels, greater endurance, and a more positive attitude towards academic challenges.

<h3>Integrating Pranayama into Daily Routine</h3>
For students to reap the full benefits of Pranayama, it is essential to incorporate these practices into their daily routine. Here are a few tips:
1.Morning Practice: Begin the day with a short Pranayama session to invigorate the mind and body. Techniques like Kapalabhati and Bhastrika can set a positive tone for the day ahead.
2. Study Breaks: Incorporate brief Pranayama exercises during study breaks. A few minutes of Nadi Shodhana or Anulom Vilom can help reset the mind, enhance focus, and reduce mental fatigue.
3. Pre-Sleep Routine: Wind down with calming techniques like Bhramari and Shitali to promote relaxation and improve sleep quality.
Pranayama is the key to helping pupils reach their greatest potential because of its significant effects on mental clarity, emotional balance, and cognitive function. Let us embrace this age-old method and provide our children the resources they require to succeed as we negotiate the challenges of contemporary education. Every student can go on the path to a more focused and sharp intellect with the help of cutting-edge platforms like Idanim and regular practice.
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Ancient techniques like pranayama, provide a ray of calm and mental clarity in the middle of today's mayhem. Learn how it can benefit today's kids.

Pranayama for Students: Enhancing Mental Sharpness

Pranayama: Enhancing Student Mental Sharpness

Idanim, India’s first and only free meditation app, has experienced explosive growth since going subscription-free, with monthly downloads soaring to an impressive 40,000, and daily meditating users increasing 3 times. This pioneering meditation and mental wellness app is on track to reach nearly 1 million downloads by the end of the year.
The app’s user base reflects a diverse demographic: approximately 40% are college and university students, 55% are working adults, and the remaining users are primarily senior citizens. While many users hail from Tier 1 cities like Delhi and Mumbai, there has been a notable uptick in engagement from Tier 2 and 3 cities such as Surat and Nagpur.
Idanim’s remarkable growth has been bolstered by endorsements from prominent figures including Swami Mukundananda, MoojiBaba, CyberZeel, Gunjan Taneja, and Upen Verma. The app’s live streaming feature with its meditation teachers, including ex-monks, have played a crucial role in expanding Idanim’s reach and impact.
<a href="https://dev.idanim.com/meditation-teachers/raman-mittal" target="_blank">Raman Mittal</a>, Co-founder of Idanim and a renowned meditation teacher, shared his reflections on this achievement: “Our mission at Idanim has always been to make meditation a part of everyday life for every individual. By removing the financial barrier, we have opened the doors for many more people to experience the benefits of meditation. It’s heartening to see the positive response and the growing number of users who are finding peace and mindfulness through our app.”
Idanim’s user surveys highlight several unique and popular features, including the “Learn to Meditate” category for beginners, meditations on Yoga Nidra, Sleep, Chakra, and Om, as well as content in Hindi. The daily free LIVE meditation sessions are a standout feature, making Idanim the only app globally to offer such a service.
As Raman Mittal envisions, “Our vision is to take India’s rich meditation heritage to the world. We are thrilled to see the widespread adoption and the growing demand for our app. It reinforces our belief that meditation can truly become a lifestyle for everyone.”

<a rel="nofollow" href="https://www.apnnews.com/idanim-sees-unprecedented-growth-downloads-leap-over-100-post-subscription-free-launch/" target="_blank">Click here to read the full article</a>.
Also printed in Amrit India.

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Downloads leap over 100% post subscription-free launch with monthly downloads soaring to 40,000, and daily meditating users increasing 3 times.

Idanim Sees Unprecedented Growth

Idanim Sees Unprecedented Growth: Downloads Leap Over 100% Post Subscription-Free Launch

Meditation, an ancient practice rooted in India, has been scientifically proven to help reduce stress, improve mental health, and enhance overall well-being. However, for its benefits to be widely realised, meditation must be accessible to everyone, irrespective of their socio-economic status or geographical location. This is where the role of technology and innovative solutions becomes crucial. 

Idanim, India's first and only free meditation app, is at the forefront of this movement to democratise meditation. Launched with the vision of making mindfulness practices available to all, it offers a variety of guided meditations, breathing exercises, and mindfulness techniques. The app is designed to cater to a wide range of users, from beginners who are new to meditation to seasoned practitioners seeking advanced techniques. Its user-friendly interface and comprehensive library make it an invaluable resource for anyone looking to incorporate mindfulness into their daily lives. 

The potential impact of accessible meditation on India's well-being is significant. Stress and anxiety are prevalent issues in modern society. According to a 2017 survey by the World Health Organisation, India is one of the most stressed countries in the world, with a large portion of the population experiencing high levels of stress due to work, family pressures, and financial concerns. Meditation helps calm the mind, reduce stress levels, and alleviate anxiety. By making meditation accessible to all, tools like Idanim can help individuals manage their stress more effectively, leading to a healthier and more balanced life. 

1. Mental health issues such as depression and anxiety are also on the rise in India. The National Mental Health Survey of India (2015-16) reported that nearly 15 per cent of Indian adults need active intervention for one or more mental health issues. Regular meditation practice can significantly improve mental health by promoting emotional stability, enhancing self-awareness, and fostering a positive outlook on life. Studies have shown that mindfulness-based interventions can reduce symptoms of depression and anxiety and improve overall emotional well-being. 

2. In addition to mental health benefits, meditation can enhance focus and productivity. In a society where multitasking is often seen as a virtue, the ability to concentrate is a valuable skill. A study published in the journal Psychological Science, found that just a few weeks of meditation training helped improve focus and cognitive performance. Meditation trains the mind to stay present and focused, which can enhance productivity and performance in both personal and professional spheres. 

3. The physical health benefits of meditation are also well-documented. Research has shown that meditation can lower blood pressure, improve sleep quality, and boost the immune system. A study published in the journal Circulation, found that regular meditation practice can significantly reduce the risk of heart disease. By promoting physical health, meditation can contribute to the overall well-being of the population. 

4. Meditation also fosters social harmony. It encourages compassion, empathy, and understanding. A study published in the journal Mindfulness, found that individuals who practice meditation regularly exhibit greater levels of empathy and compassion towards others. By cultivating these qualities, individuals can improve their relationships with others, leading to a more harmonious and connected society. 

The journey towards democratising meditation in India is an ongoing one. Initiatives like Idanim are paving the way for a future where mindfulness is not a luxury but a fundamental aspect of daily life. its free access ensures that economic barriers do not prevent anyone from experiencing the benefits of meditation. The app's diverse range of meditation practices ensures that there is something for everyone, regardless of their level of experience or personal preferences. 

As a meditation teacher and practitioner myself, I encourage everyone to embrace the practice of meditation and explore the resources available through it. The profound changes that mindfulness can bring to our lives are well worth the effort. Meditation can help us manage stress, improve mental and physical health, enhance focus and productivity, and foster better relationships with others. 

In conclusion, the democratisation of meditation has the potential to transform India's well-being on multiple levels. By making mindfulness accessible to all, we can create a society that is not only healthier and happier but also more compassionate and harmonious. Let us embark on this journey together, one breath at a time, and unlock the infinite potential that lies within each of us. 

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Meditation has been proven to enhance overall well-being. For its benefits to be widely realised, Idanim is making meditation accessible to everyone.

How Accessible Mindfulness Transforms India's Wellbeing

How Accessible Mindfulness Can Transform India's Well-being

In our busy lives, stress and tension can easily take over, making it hard to find peace. Whether you're juggling work, family, or personal commitments, the pressures of daily life can quickly build up, leaving you feeling stressed and tense. Here's when mindfulness and meditation come to the rescue. These simple practices can help you manage stress, ease tension, and find inner peace. In this article, we share tips and insights from <a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Meditation Teacher and Co-founder, Idanim on how to make these techniques a part of your daily routine for better mental and emotional well-being.

According to a 2020 study, meditation is a practice designed to strengthen key psychological abilities, such as attention and emotional self-regulation. In various forms, focused attention meditation emphasises awareness of present-moment experiences without emotional reaction or judgement. This approach has been shown to offer significant benefits, including stress reduction and enhanced attention processing.

<h3>Guide To Deep Relaxation Techniques To Promote Overall Well Being</h3>
Sensations When Focusing on Your Breath
“When focusing on your breath, the primary sensation is the awareness of air moving in and out of your nostrils. Observing how the breath enters and exits, and noticing the expansion and contraction of your chest, becomes central to your focus,” said Mittal. This breath acts as an anchor, grounding your practice. It's normal for your mind to wander; when it does, gently guide your focus back to your breath without judgement. 

Techniques to Relax and Release Tension
To relax and release tension, deep breathing, AUM chanting, and Vipassana meditation are highly effective. Short sessions of deep breathing can quickly trigger the body's relaxation response, added Mittal. According to the American Psychological Association, chronic stress can weaken the immune system and exacerbate various health issues. Mindfulness, by reducing the stress response, may positively influence overall health and well-being throughout the body.

For a more extended practice, bringing awareness to different body parts and consciously releasing tension can be beneficial. Incorporating AUM chants can further aid in releasing tension and promoting relaxation.

Identifying and Releasing Physical Tension
Did you know physical tension often accumulates in the shoulders, neck, lower back, and jaws? Starting meditation by intentionally loosening these areas can help release tension and enhance relaxation.
Techniques to Quiet the Mind and Cultivate Inner Silence
“Quieting the mind and cultivating inner silence can be achieved through the techniques mentioned earlier: deep breathing, AUM chanting, and Vipassana meditation. These practices help in focusing the mind and fostering a serene mental state, facilitating a deeper connection with inner silence,” said Mittal.
Anchoring Attention to the Present Moment
The breath serves as a primary anchor in meditation due to its rhythmic and constant nature. When you find your thoughts drifting, gently redirect your focus to your breath without frustration or self-judgement. With practice, maintaining focus becomes easier, and the frequency of distractions decreases.
Overcoming Challenges in Maintaining Non-Judgmental Awareness
Dealing with self-judgement when your mind wanders can be a significant challenge. It's essential to recognise that this is a natural part of the meditation journey. “This challenge can be overcome by adopting a nonjudgmental attitude and viewing these moments as opportunities for growth. Being an observer of your thoughts, rather than a critic, supports a more compassionate and effective meditation practice,” added Mittal.

Bottomline
Integrating these mindfulness and relaxation techniques into your routine can help manage stress, reduce tension, and improve overall mental clarity. By focusing on your breath, using calming practices, and addressing challenges with a compassionate mindset, you can enhance your meditation practice and achieve a greater sense of inner peace.

<a rel="nofollow" href="https://www.onlymyhealth.com/guide-to-deep-relaxation-techniques-to-promote-overall-well-being-1725017399/" target="_blank">Click here to read the full article</a>.

Integrating these mindfulness and relaxation techniques into your routine can help manage stress, reduce tension, and improve overall mental clarity.

An Expert's Guide To Deep Relaxation Techniques

Breath, Tension, And Inner Silence: An Expert's Guide To Deep Relaxation Techniques

Mindfulness Day 2024: Life as a teenager is overwhelming. Between school assignments, maintaining friendships and relationships, and making career plans in a competitive space, teens have a lot of stress to handle. Mindfulness is an effective way to help teens manage this stress, gain mental clarity, and set emotional balance.

<a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges:

1. Avoid Multitasking: Multitasking is a myth. You might think you are doing two things at once, but your brain keeps juggling between tasks at lightning speed. Trying to juggle school work, social media, and other responsibilities would only overload your brain, giving rise to stress and anxiety. By focusing on one task at a time, whether homework or a hobby, and giving it your full attention, you can experience relief and reduce mental clutter, leading to better results.
2. Take Breaks from Social Media: Comparison and anxiety can be common in teens. You can take control of your mental space by setting aside time daily to disconnect from your phone and engage in real-life activities. This will give your mind a break and help you focus on what's happening in your life rather than what others are doing, empowering you to shape your own experiences.
3. Incorporate Gratitude Journaling into Your Routine:Gratitude journaling is a great teen mindfulness exercise. It involves jotting down things you're grateful for each day. Such a discipline can strengthen positive reflections. Whether it's appreciation for teachers, friends, family, or even small daily joys, journaling helps teens develop a positive outlook.
4. Start Guided Meditations: Guided meditations help them focus on their breathing, thoughts, and emotions while gently guided by an instructor or an app. These sessions can range from 5 to 40 minutes, fitting anyone's schedule. By practising regularly, teens can reduce their stress, improve concentration, and have a better sense of their emotional state.
5. Use Mindful Breathing During Stressful Moments: Mindful breathing is a quick technique teens can practice anytime and anywhere. When you feel overwhelmed, find a quiet place and focus on your breath for a few minutes. This will lower your heart rate and bring you back to the present moment.

<h3>Conclusion</h3>
The above tips can help teens learn and inculcate mindfulness into their daily lives and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that resonates with you can make all the difference.


<a rel="nofollow" href="https://www.thehealthsite.com/body-mind-soul/top-5-mindfulness-tips-for-teenagers-to-handle-the-ups-and-downs-of-life-1125696/" target="_blank">Click here to read the full article</a>.

Mindfulness is an effective way to help teens manage this stress, gain mental clarity, and set emotional balance.

5 Mindfulness Tips For Teenagers To Manage Their Lives

Top 5 Mindfulness Tips For Teenagers To Handle The Ups And Downs Of Life

Meditation can help you calm your mind but not everyone is able to do it properly. Know how to meditate properly by overcoming the challenges.
Meditation is a powerful tool that helps you achieve calmness and clarity, but it is common to face a few obstacles along the way, especially when you are just starting. Many people struggle to fall asleep, experience physical discomfort, or are overwhelmed by a racing mind. These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and manageable. Here are five practical tips to help you overcome these common challenges and how to meditate properly.

<h3>How to meditate properly?</h3>
Meditation takes practice and beginners may face some challenges. To avoid that, here are some ways to overcome these challenges:

1. Stay alert to avoid sleepiness
Falling asleep during meditation is one of the most frequent challenges people face, especially if they are meditating early in the morning or at the end of a long day. Sleepiness happens because meditation encourages relaxation, and for many of us, the mind equates relaxation with sleep.
How to stay alert?
<ul>
<li>To counter this, you can meditate in a well-lit space, as darkness or dim lighting may signal your brain to wind down for sleep.</li>
<li>Keeping your eyes slightly open or softly focusing on an object can also help.</li>
<li>Sitting up straight in a comfortable but upright position allows you to stay alert while helping you relax.</li>
<li>If you find yourself consistently dozing off, consider doing some light stretching or yoga before your meditation session to wake up your body.</li>
</ul>
2. Deal with physical discomfort
Meditation often involves sitting still for extended periods, which can lead to discomfort, especially if you are not used to it. Backaches, stiff legs, or sore shoulders can distract you from the practice, making it hard to focus. However, meditation does not require sitting cross-legged on the floor—your comfort is key to staying present.
How to deal with it? 
<ul>
<li>Try using cushions or props to support your posture.</li>
<li>Sitting in a chair with your feet flat on the ground is perfectly acceptable.</li>
<li>You can even lie down if needed, as long as you stay mindful of not falling asleep.</li>
<li>Starting with 5-10 minute sessions will allow your body to adjust while still benefiting from the practice. Over time, as your body gets used to sitting still, the discomfort tends to lessen.</li>
</ul>
3. Manage a busy mind
The mind loves to wander, and you may notice it even more when you sit down to meditate. Thoughts about work, relationships, or even what’s for dinner can flood your mind, making it feel impossible to concentrate. This does not mean you are doing it wrong—having many thoughts is natural. Meditation is not about stopping thoughts but about observing them without getting caught up in them.
How to manage it?
<ul>
<li>A helpful way to manage this is by gently returning your focus to your breath or a specific point of concentration, such as sounds or sensations in the body.</li>
<li>When you catch yourself thinking, simply notice the thought and return to your focus point without frustration. It is all part of the process.</li>
</ul>

4. Be consistent but flexible
Consistency is key to making meditation a habit, but it is important to allow some flexibility. Not every session will be the same—some days you might feel deeply focused, while other days, your mind may feel scattered. What matters is showing up and practising mediation, even on tough days.

How to be more flexible?
<ul>
<li>Set realistic goals for yourself. Start with shorter sessions and gradually increase the time as you become more comfortable.</li>
<li>Having a set time each day for meditation can help build consistency, but it is okay to be flexible if your schedule does not always allow it. The most important thing is finding a rhythm that works for you.</li>
</ul>
This flexibility helps you stay committed even when life gets busy, allowing you to make meditation a part of your daily routine.


5. Do not expect perfection
Many people approach meditation with the idea that they must clear their minds completely or reach a state of stillness. This expectation can create pressure and lead to frustration when things do not go as planned. Meditation is not about perfection—every session will be different, and that’s okay.
Take a realistic approach
<ul>
<li>Some days, your mind may be restless, and other days, you might feel completely present. The key is to embrace the process and remember that meditation is a practice, not a performance. The simple act of sitting down and showing up for yourself is a success in itself.</li>
</ul>
Meditation should be approved with kindness and curiosity. The key is to learn and keep yourself calm and not overdo it or have unrealistic expectations. These tips will help you meditate properly.

<a rel="nofollow" href="https://www.healthshots.com/how-to/tips-to-practise-meditation-properly/">Click here to read the full article</a>.

Meditation can help you calm your mind but not everyone is able to do it properly. Know how to meditate properly by overcoming the challenges.

Try 5 tips to overcome challenges during meditation

Unable to meditate properly? Try 5 tips to overcome the challenges

On this World Mindfulness Day, Idanim launches a free meditation course specifically designed for beginners, titled “Learn to Meditate: A Course on Meditation & Mindfulness.” The course consists of 20 sessions, guiding users on how to meditate from the very beginning & basics. The course is available in both Hindi and English. It will help all the people who either want to begin their meditation journey, or have already started it, or are already seasoned practitioners.
Idanim is India’s first completely free meditation app and the first to provide such an initiative for the greater good of society. The course offers practical tips on integrating meditation & mindfulness into one’s daily activities.
<a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Co-founder of Idanim and a renowned meditation teacher, shares his inspiration behind this initiative: “Creating this meditation course has been a long-held vision of mine. With over 15 years of personal meditation experience, I’ve met many individuals who recognize the benefits of meditation and mindfulness but struggle to find a starting point. This course is designed to provide a hand held, step-by-step introduction to meditation, offering foundational techniques that anyone can practise.”
The course starts with an introduction to meditation and mindfulness. It addresses common questions such as the best time to meditate, the best place to meditate, ideal duration of meditation practice, and more. The course will also teach about the importance of discipline, consistency, & having a formal practice in place.
With this free course, Idanim aims to help people integrate mindfulness into their daily lives and foster a consistent meditation practice.


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Idanim has launched a free meditation course specifically designed for beginners, titled “Learn to Meditate: A Course on Meditation & Mindfulness.”

Idanim launches free meditation course on Mindfulness Day

On this World Mindfulness Day Idanim Launches free meditation course on its App

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that resonates with you can make all the difference.
Life as a teenager is overwhelming. Be it school assignments, taking care of friendships, relationships, and career plans in a competitive space, they have a lot of stress to handle. Mindfulness is an effective way to help teens manage this stress, gain mental clarity and set emotional balance. 
Here are 5 mindfulness tips shared by <a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Co- Founder, Idanim that help teens stay grounded and resilient through life’s challenges.
1. Start Guided Meditations
Guided meditations are a great way for beginners, just starting on their meditation journey. It helps them focus on their breathing, thoughts, and emotions while being gently guided by an instructor or an app. These sessions can range from 5 to 40 minutes, fitting in anyone’s schedule. By practicing regularly, teens can reduce their stress, improve concentration, and have a better sense of their emotional state.

2. Avoid Multitasking
Multitasking is a myth. You might think you are doing 2 things at once but in reality your brain just keeps juggling between tasks at lightning speed. Trying to juggle school work, social media, and other responsibilities would only overload your brain giving rise to stress and anxiety. Focus on one task at a time, whether it’s homework or a hobby, and give it your full attention. This leads to better results and reduces mental clutter.

3. Take Breaks from Social Media
Social media can be a major source of comparison and anxiety, especially in teens. Set aside time each day to disconnect from your phone and engage in real-life activities. This gives your mind a break and helps you focus on what’s happening in your own life, rather than what others are doing.

4. Use Mindful Breathing During Stressful Moments
For teenagers, learning to manage stress is effectively crucial. Mindful breathing is a simple, quick technique that teens can practice anytime and anywhere. When you feel overwhelmed, take a few minutes to focus on your breath. Breathe in slowly through your nose, hold the breath for a few seconds, and lastly exhale through your mouth. This can help bring down your heart rate and bring you back to the present moment.
5. Incorporate Gratitude Journaling into Your Routine
Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for each day. Such a discipline can strengthen positive reflections. Be it appreciation for teachers, friends, family, or even small daily joys, journaling helps teens develop a positive outlook on life.
<a rel="nofollow" href="https://zeenews.india.com/lifestyle/5-mindfulness-tips-for-teenagers-to-handle-ups-and-downs-of-life-2795304.html" target="_blank">Click here to read the full article</a>.

Mindfulness tips for teens to develop emotional resilience, mental clarity, and inner peace.

Teenager Mindfulness Tips to Handle Life's Ups & Downs

5 Mindfulness Tips For Teenagers To Handle Ups And Downs Of Life

In our fast-paced world, children often face stress that can impact their well-being. Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional intelligence, concentration, and a sense of peace. We spoke to our expert <a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. 

According to the <a rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894866/" target="_blank">Frontiers in Psychology</a> , mindfulness is a quality of consciousness defined as the ability to intentionally focus on the present moment with an open, curious, and non-judgemental mindset. Practising mindfulness can help children manage their emotions, develop better coping strategies, and ultimately lead happier lives.

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a <a rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/" target="_blank">2013 study</a>, mindfulness has several positive psychological effects, such as enhanced well-being, decreased psychological symptoms and emotional reactivity, and better behavioural regulation. Here are some simple meditation practices for kids that can nurture their mental and emotional well-being. 

<h3>Simple Meditation Practices for Kids</h3>
1. Chanting Mantras
Chanting mantras is an ancient spiritual and cultural practice that builds a soothing rhythm, helping anyone channel their thoughts. For kids, chanting short and positive mantras can be useful. This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully.

“Chanting mantras not only enhances concentration but also brings in a sense of peace. Kids can chant aloud or internally, depending on what makes them comfortable. It’s important to make this practice light-hearted so that they view it as a fun tool rather than a task,” said Mittal. The rhythmic repetition of words helps bring their attention back to the present moment, grounding them in mindfulness.

2. Utilise Free Meditation Apps
In today’s digital age, technology can be a valuable tool for introducing mindfulness to children. “There are various free meditation apps designed specifically for kids that offer guided meditations, soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness appealing and accessible to young minds”, added Mittal.

Parents can carve out a few minutes each day for their children to explore guided meditation sessions, which can assist in relaxation, focus, and emotional regulation.

In a<a rel="nofollow" href="https://www.tandfonline.com/doi/abs/10.1080/15377900903379125" target="_blank"> 2010 study</a>, 64 school-aged children took part in a mindfulness program twice a week for eight weeks. The results showed that the children demonstrated significant improvements, especially those who initially struggled with these skills. The improvements were specifically related to behavioural regulation and metacognition, which is the awareness of their thought processes.

3. Incorporating Spiritual Books 
Reading spiritual books can also play a significant role in fostering mindfulness. “Storybooks that focus on themes of kindness, empathy, and being present introduce children to fundamental concepts of mindfulness. Colourful illustrations and relatable stories help children grasp the value of inner peace and self-awareness, making the learning process enjoyable,” said Mittal.

Sharing reading time creates a wonderful bonding opportunity where parents can discuss mindfulness concepts with their children in a relaxed and enjoyable way. This shared experience not only strengthens family connections but also reinforces the lessons learned through the stories.

"It is crucial to acknowledge the rising stress among children and inculcate mindfulness practices, like chanting mantras, utilising free meditation apps, and exploring spiritual books. These practices help children deal with negative emotions in their lives," concluded Mittal.


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Mindfulness practices help in building emotional intelligence, focus, and a sense of calm. Here are some mindfulness practices that can be followed.

Expert Lists Simple Meditation Practices For Kids

Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids

Bottling up feelings can harm your health because it prevents you from processing and dealing with emotions in a healthy way. When emotions are suppressed, they don't simply disappear; they often resurface in more harmful ways, such as through increased stress, anxiety, and even physical symptoms like heart disease or high blood pressure. “These suppressed emotions have a significant impact on our mental and sometimes even physical health. These thoughts don’t disappear when you ignore or suppress them, they usually manifest and surface back as stress and anxiety. There is also some evidence that suggests these suppressed emotions lead to physical pains like headaches, back pain, and digestive issues. Suppressed emotions often lead to difficulties in falling or staying asleep as well. Poor sleep, in turn, leads to physical and mental health problems, creating a vicious cycle,” says <a href = "https://dev.idanim.com/meditation-teachers/raman-mittal">Raman Mittal </a>, Founder, Idanim, a meditation app.

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Oppressing emotions can have both mental and physical health effects

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