Learn to Meditate

An Online Mindfulness & Meditation Course for Beginners

(Available in English & Hindi)
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Learn to Meditate Course

Idanim's Learn to Meditate is a 100% free online meditation course. Whether you're a beginner, or you've already started your meditation journey and want to go deeper, this course is designed to meet you exactly where you are.

Led by our teacher Raman, this course has 20 sessions of around 30 minutes each, available in both English and Hindi. Every session pairs an important concept with guided meditation practice, so you're not only learning about the concepts of meditation, but actually practicing it.

In this course, you'll explore 7 different meditation techniques including Anapanasati, Om Chanting, Vipassana (Body Scan), Vipassana (Open Awareness), Loving Kindness (Metta), Mindfulness of Emotions, and Mindfulness of Thoughts.

This is more than an online meditation course. It's an invitation to begin a beautiful journey of inner peace, clarity, & emotional well-being.

Course Highlights

Why you should join this 20-session course.

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Ideal for Beginners

Learn the basics of meditation like what is the best time to meditate, different postures to sit in, duration of a meditation practice, role of anchors, etc.

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100% FREE

Our Learn to Meditate course is completely free; there is no subscription, no registration fee, or any hidden charges.

Comprehensive Guidance

Every session focuses on key aspects of meditation and mindfulness like common mistakes, misconceptions, managing thoughts & emotions, and much more.

Available in Hindi & English

All 20 sessions, around 30 minutes each, are available in English and Hindi. Learn meditation online in a language that feels most natural to you.

Meditation Practice

Each session covers an important concept followed by guided meditation practice. Practice & learn 7 different techniques like Aum chanting, Anapansati, Vipassana, etc.

Additional Resources

To support your journey, the course provides a wealth of additional materials, including informative blogs, videos and FAQs to address common questions and concerns.

Exclusive LIVE Masterclass

On completing the course you get access to our exclusive LIVE masterclass with Raman Mittal. These sessions are conducted once every 3 months where Raman answers all your queries and help deepen your meditation practice.

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Certificate of Completion

Finish all 20 sessions and receive a certificate of completion. Download and share it with your friends and family as a milestone in your meditation journey.

Course Outline

Get a peek into what the course offers across its 20 sessions in both Hindi & English.

Introduction to the Course
SESSION 1

Introduction to the Course

Unsure how to start meditating? Got questions about mindfulness? This meditation course for beginners will handhold you through your practice. If you’re a seasoned practitioner, this course will deepen your practice. This session covers why you should start this course and how you should approach it.

Meditation: Aum Chanting
What is Meditation & Mindfulness?
SESSION 2

What is Meditation & Mindfulness?

There are many definitions, pre-conceived notions and myths about meditation and mindfulness. In this session, learn about what is meditation and mindfulness, along with what they are not. We will also learn the distinction between meditation and mindfulness, and the difference between formal meditation practice and informal meditation practice.

Meditation: Aum Chanting
Elements of a Formal Meditation Practice
SESSION 3

Elements of a Formal Meditation Practice

In this session, we’ll discuss some of the important elements of a formal meditation practice like the best time and place, how long to meditate, the importance of staying consistent, why making time for meditation matters, and what to do if you’re too busy for a formal practice.

Meditation: Aum Chanting
Postures and Mudras
SESSION 4

Postures and Mudras

In this session, we will understand about postures and mudras for your meditation practice. Postures and mudras play an important role in your practice. We will also give a demo of some of the commonly used postures and mudras.

Meditation: Anapanasati

By the end of this free meditation course, you will have a solid foundation for your mindfulness and meditation practice; not just knowledge, but a real, lived experience of stillness and clarity. Let's begin this beautiful journey of inner peace, joy, and emotional well-being!

Join the Course

From Our Users

What our users are saying about the course

★★★★★
Aravindhan
The structure of the course and the preparation to meditation was exceptional. Even though I am a long term meditation practitioner, the clarity provided by Raman is something exceptional.
★★★★★
Ashok
I thoroughly enjoyed the meditation course. The guided sessions were calming, and the instructor's soothing voice made it easy to relax. The course structure was well-paced, covering various techniques.
★★★★★
Ruchika
One thing I liked about the course is its systematic approach to meditation. It provides clear guidance on techniques and timing, which has made it easier for me to incorporate meditation consistently.
★★★★★
Ankita
Idanim is a must-have app for anyone seeking inner peace and mindfulness. With its vast collection of guided meditations and soothing ambient sounds, it caters to both beginners and seasoned meditators alike.
★★★★★
Ajay
Live classes feature of this app has helped me start my meditation journey. I have tried other apps too but I was unable to find this functionality. It's very engaging to be able to meditate in a class with a bunch of people.
★★★★★
Aashish
I love the interface, and the overall feel of the app. Excellent app for a variety of situations. I personally use it nightly to make it easier to fall off to sleep and during the day to rest when possible.
★★★★★
Ajmal Hasan
Been using the app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
★★★★★
Akash Patel
Great meditation app. It has all the necessary features. I like how exercises are also categorised based on goals and techniques so users can directly dive into whatever they hope to achieve.
★★★★★
Kinshuki Goel
Idanim has been a game-changer for me. The guided meditation sessions are incredibly calming. The user-friendly interface and customizable features tailor the experience to my preferences.
★★★★★
Aravindhan
The structure of the course and the preparation to meditation was exceptional. Even though I am a long term meditation practitioner, the clarity provided by Raman is something exceptional.
★★★★★
Ashok
I thoroughly enjoyed the meditation course. The guided sessions were calming, and the instructor's soothing voice made it easy to relax. The course structure was well-paced, covering various techniques.
★★★★★
Ruchika
One thing I liked about the course is its systematic approach to meditation. It provides clear guidance on techniques and timing, which has made it easier for me to incorporate meditation consistently.
★★★★★
Ankita
Idanim is a must-have app for anyone seeking inner peace and mindfulness. With its vast collection of guided meditations and soothing ambient sounds, it caters to both beginners and seasoned meditators alike.
★★★★★
Ajay
Live classes feature of this app has helped me start my meditation journey. I have tried other apps too but I was unable to find this functionality. It's very engaging to be able to meditate in a class with a bunch of people.
★★★★★
Aashish
I love the interface, and the overall feel of the app. Excellent app for a variety of situations. I personally use it nightly to make it easier to fall off to sleep and during the day to rest when possible.
★★★★★
Ajmal Hasan
Been using the app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood.
★★★★★
Akash Patel
Great meditation app. It has all the necessary features. I like how exercises are also categorised based on goals and techniques so users can directly dive into whatever they hope to achieve.
★★★★★
Kinshuki Goel
Idanim has been a game-changer for me. The guided meditation sessions are incredibly calming. The user-friendly interface and customizable features tailor the experience to my preferences.

Frequently Asked Questions

100% FREE Course20 Sessions | Hindi & English
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